stored glycogen toward the end of your Ironman.Your goal during the race should be to replace 30 to 50 per cent of the calories you are burning. This equates to between 2,500-5,000 calories for Ironman competitors. Considering you’ll burn 500

The staple meat of Christmas, turkey is low in fat and high in muscle-building protein. Cook just the breast meat for the healthiest option - it contains just 155 calories per 100g. However, we know what matters most is having the tastiest turkey

For the comforting flavours of apple pie - but without the stratospheric calorie count - try this healthy dessert. You can usually find pink peppercorns with the other spices in major supermarkets, but if you can't get hold of them, simply grind a

(be careful as it will splatter).4 Place two eggs into each bowl of yoghurt, and drizzle the butter over the eggs. Serve with the toasted sourdough bread.The SkinnyCalories 400 Fat 15.6gCarbs 19.7gProtein 23g The HealthyGreek yoghurt:  In one serving

” simply has less fat than the original version of the product—the “lower in fat” version is probably still bulging with unnecessary calories. (And as you’ll learn in the coming chapters, the type of fat you’re eating matters more than the amount.) “All

training. Get it right and you'll have the best chance of knocking out a PB. Get it wrong and you could find yourself grinding to a halt on the warm-up lap.Achieving the perfect fuelling strategy sounds simple: your calorie and carbohydrate intake needs

, first placed a filling between two slices of bread. Nowadays there is a vast array on the shelves of supermarkets and delis. So, what’s best for runners? There are seven factors to consider – calories, carbohydrates, protein, fat, saturated fat, fibre

at an easy pace will burn 200 to 300 calories, an amount so modest that it doesn't demand lumberjack portions of carbs (or anything else) before or after. Clark advocates eating healthy foods throughout the day, and having a small snack an hour or two before

and indigestion.   Drinks to CelebrateRaise a less-guilty glass with these low-calorie, vitamin-packed cocktails.BLOODY MARYIngredients: 40ml vodka; 85ml tomato juice; 15ml lemon juice; 1 dash each of Worcestershire sauce, Tabasco and celery salt. Shake all

up more quickly and slightly increase your metabolism so you burn more calories – three strong reasons to sprinkle some cayenne on your chicken.Don’t Get Stoned On BeerDrinking one beer a day has been associated with a 40 per cent lower risk