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Iron Stomach: Long Distance Fuelling
By Roy Stevenson on 04/10/2010 18:40:12
When you're preparing to race an Ironman triathlon, a well-rehearsed nutrition strategy is essential
stored glycogen toward the end of your Ironman.Your goal during the race should be to replace 30 to 50 per cent of the calories you are burning. This equates to between 2,500-5,000 calories for Ironman competitors. Considering you’ll burn 500
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Bacon topped British turkey
By on 09/12/2011 10:00:00
Make sure you have the tastiest turkey in town this Christmas
The staple meat of Christmas, turkey is low in fat and high in muscle-building protein. Cook just the breast meat for the healthiest option - it contains just 155 calories per 100g. However, we know what matters most is having the tastiest turkey
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Baked apples with pink peppercorns
By on 10/05/2011 10:00:00
Treat yourself to something sweet – and healthy
For the comforting flavours of apple pie - but without the stratospheric calorie count - try this healthy dessert. You can usually find pink peppercorns with the other spices in major supermarkets, but if you can't get hold of them, simply grind a
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Turkish eggs with toast
By on 09/06/2011 11:09:46
Fuel your morning run with a breakfast rich in protein, carbs and calcium
(be careful as it will splatter).4 Place two eggs into each bowl of yoghurt, and drizzle the butter over the eggs. Serve with the toasted sourdough bread.The SkinnyCalories 400 Fat 15.6gCarbs 19.7gProtein 23g The HealthyGreek yoghurt: In one serving
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Food Industry Secrets
By on 08/03/2012 10:00:00
Read an exclusive preview of Men's Health's new book, Eat This, Not That! - the no-diet weight-loss solution
” simply has less fat than the original version of the product—the “lower in fat” version is probably still bulging with unnecessary calories. (And as you’ll learn in the coming chapters, the type of fat you’re eating matters more than the amount.) “All
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The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet
training. Get it right and you'll have the best chance of knocking out a PB. Get it wrong and you could find yourself grinding to a halt on the warm-up lap.Achieving the perfect fuelling strategy sounds simple: your calorie and carbohydrate intake needs
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The Ultimate Runners' Snacks
By Anita Bean on 27/05/2005 11:46:08
They're the most popular convenience food there is, and with a little thought you can make them the perfect runners' food too
, first placed a filling between two slices of bread. Nowadays there is a vast array on the shelves of supermarkets and delis. So, what’s best for runners? There are seven factors to consider – calories, carbohydrates, protein, fat, saturated fat, fibre
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Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how
at an easy pace will burn 200 to 300 calories, an amount so modest that it doesn't demand lumberjack portions of carbs (or anything else) before or after. Clark advocates eating healthy foods throughout the day, and having a small snack an hour or two before
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To Your Health: Sensible Drinking
By Lisa Blair on 14/12/2008 08:44:47
Load up on vitamins, boost your immune system, dodge a hangover and wake up fresh for your morning run: our guide to drinking right
and indigestion. Drinks to CelebrateRaise a less-guilty glass with these low-calorie, vitamin-packed cocktails.BLOODY MARYIngredients: 40ml vodka; 85ml tomato juice; 15ml lemon juice; 1 dash each of Worcestershire sauce, Tabasco and celery salt. Shake all
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Tasty Tips
By Joe Kita on 30/01/2004 17:43:48
A preview for non-subscribers: 15 of our 49 best-ever ways to make healthier eating choices
up more quickly and slightly increase your metabolism so you burn more calories – three strong reasons to sprinkle some cayenne on your chicken.Don’t Get Stoned On BeerDrinking one beer a day has been associated with a 40 per cent lower risk
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