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Iron Stomach: Long Distance Fuelling
By Roy Stevenson on 04/10/2010 18:40:12
When you're preparing to race an Ironman triathlon, a well-rehearsed nutrition strategy is essential

stored glycogen toward the end of your Ironman.Your goal during the race should be to replace 30 to 50 per cent of the calories you are burning. This equates to between 2,500-5,000 calories for Ironman competitors. Considering you’ll burn 500

Bacon topped British turkey
By on 09/12/2011 10:00:00
Make sure you have the tastiest turkey in town this Christmas

The staple meat of Christmas, turkey is low in fat and high in muscle-building protein. Cook just the breast meat for the healthiest option - it contains just 155 calories per 100g. However, we know what matters most is having the tastiest turkey

Baked apples with pink peppercorns
By on 10/05/2011 10:00:00
Treat yourself to something sweet – and healthy

For the comforting flavours of apple pie - but without the stratospheric calorie count - try this healthy dessert. You can usually find pink peppercorns with the other spices in major supermarkets, but if you can't get hold of them, simply grind a

Turkish eggs with toast
By on 09/06/2011 11:09:46
Fuel your morning run with a breakfast rich in protein, carbs and calcium

(be careful as it will splatter).4 Place two eggs into each bowl of yoghurt, and drizzle the butter over the eggs. Serve with the toasted sourdough bread.The SkinnyCalories 400 Fat 15.6gCarbs 19.7gProtein 23g The HealthyGreek yoghurt:  In one serving

Run to lose
By on 22/05/2013 15:57:58
Keen to shift those extra pounds? You can slim down by training for any race distance - as long as you're smart about it. So what are you waiting for? Sign up to lose.

regularly and burn more calories. Physiologically, losing weight through a combination of diet and exercise is more effective than diet alone, with your runs maintaining or increasing lean muscle mass, which keeps your metabolism firing. Psychologically

Preview: Body of evidence
By Kerry McCarthy on 31/05/2013 10:24:38
Examining precisely where you carry your unwanted pounds on the outside could reveal much about your body’s inner workings, and hold the key to getting lean and boosting performance. Kerry McCarthy delves into the world of BioSignature.

storage and other health concerns including poor sleep, low energy, impaired cognitive function, training plateaus and more.Therefore, the best way for you as an individual to lose weight and hit your goals is to go beyond the simple statistics of calories

Food Industry Secrets
By on 08/03/2012 10:00:00
Read an exclusive preview of Men's Health's new book, Eat This, Not That! - the no-diet weight-loss solution

” simply has less fat than the original version of the product—the “lower in fat” version is probably still bulging with unnecessary calories. (And as you’ll learn in the coming chapters, the type of fat you’re eating matters more than the amount.) “All

The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet

training. Get it right and you'll have the best chance of knocking out a PB. Get it wrong and you could find yourself grinding to a halt on the warm-up lap.Achieving the perfect fuelling strategy sounds simple: your calorie and carbohydrate intake needs

The Ultimate Runners' Snacks
By Anita Bean on 27/05/2005 11:46:08
They're the most popular convenience food there is, and with a little thought you can make them the perfect runners' food too

, first placed a filling between two slices of bread. Nowadays there is a vast array on the shelves of supermarkets and delis. So, what’s best for runners? There are seven factors to consider – calories, carbohydrates, protein, fat, saturated fat, fibre

Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how

at an easy pace will burn 200 to 300 calories, an amount so modest that it doesn't demand lumberjack portions of carbs (or anything else) before or after. Clark advocates eating healthy foods throughout the day, and having a small snack an hour or two before

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