that you could try is brisk walking up a hill. Hills provide a very good environment for high-intensity interval training, which involves short bursts of intense activity interspersed with recovery periods. High intensity exercise burns lots of calories, so
. A large portion of crunchy green salad contains around 80 calories with no fat. Two tablespoons of blue- cheese dressing sends the calorie count rocketing to 280 calories with 90 per cent fat. Make your own or opt for a fat-free vinaigrette instead.8
, such as squats, lunges and presses, and have lost almost three stone. Not only do your muscles keep burning calories even after you've finished working out, but full-body moves actually strengthen the stabilising muscles around the joints that let so many runners
1 Swap your regular cheese for goat's cheese. It's 40 per cent lower in calories than the stuff made from cow's milk.2 Sprinkle cinnamon on a yoghurt each day to burn fat. The spice is a powerful metabolism raiser; half a teaspoon a day is enough
am still terrified of gaining weight. If I eat 2,000 calories a day of the right foods, am I likely to gain weight? Should I eat more or less, or exercise mor or less?" – AmandaYour best answersYou're not over it – and you're not aloneAmanda, you
cent less sugars than regular sports drinks. It contains electrolytes to help you stay hydrated and B vitamins for energy. But with only 50 calories per 500ml bottle, you can drink it knowing you won't consume more calories than you've burned
Q. What’s the healthiest drink option from a local shop?A. The obvious answer to this question is always going to be water; it’s calorie-free and has no sugar, so it won’t cause any damage to your teeth. You should already be drinking plenty
(calories from food) than you have used up, the excess energy is stored as fat, making weight loss impossible. From what youve said, it sounds as though your diet is pretty healthy and well balanced, so just use your willpower to make sure your portion
See your distance, pace, time and calories burned during your runMove over iPod Nano compatibility, celebrity motivational mantras and Power Song options, it’s time to reveal Nike’s latest electronic gadget. The Nike+ SportBand is a speed
, you'd rather be on a country lane or the trails of Mont Blanc, but your urban run means you're burning calories, building endurance and strength, clocking useful mileage and, if you're commuting, saving time and money. But urban running comes
