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Weight Loss: Handling High-Calorie Situations
By Sarah Lorge Butler on 02/06/2011 12:22:26
Happy HourSurvive it: Alcohol stimulates the appetite, so pre-empt that hunger with a protein-rich snack. Don’t linger at the bar if unhealthy foods are within reach. Order low-calorie drinks, such as a small glass of wine or a light beer
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Weight-Loss Week: Best Exercise Options
By Marc Bloom on 18/10/2004 18:18:35
A second short cluster of weight-loss tips: everyday calorie burning and most efficient gym sessions
OptionsKeep moving: Studies have shown that small extra movements can burn an additional 200 calories a day. That's 20 pounds a year. You burn additional calories with any sort of movement, even fidgeting. So park your car further from the shops, take
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Burning Desire
By Dave Kuehls on 26/05/2004 11:20:48
One of the best ways to lose a few pounds is to rev up your metabolism and burn more calories - even when you sleep. Here are 14 easy ways to do it
you’re dying of hunger.We are willing to bet that your metabolism, your calorie-burning furnace, is stuck on low. Especially if you’re older than 30, at which point your metabolism begins to drop by about one per cent a year. But you don’t have to take
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RW Calculators
By Runner's World on 17/05/2004 11:21:06
Calculate your training paces, predict your race times and estimate your calorie expenditure with these interactive tools
-pace bandA tool for race-day. Type in your target time, then print out and wear this band. It shows the mile or kilometre splits you'll need to hit along the way. Useful for all distances, particularly the marathon. Calorie CalculatorType in your weight
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Southern unfried chicken
By on 14/11/2011 15:25:18
Comfort food without the calories - we can't get enough of this spicy Southern dish
chicken breast with oil. Bake for 35-40 minutes.Try Art Smith's steel-cut oatmeal risotto or find out how he shed stones without giving up comfort food.The SkinnyCalories 323Carbs 27gFat 7gProtein 39g
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Indoor Gym: Free Weights
By Christopher Michaels on 04/05/2011 11:50:56
Dismiss free weights as the preserve of oiled-up gym bunnies at your peril - they improve stamina, technique and shed calories.
Don't dismiss free weights as the preserve of oiled-up gym bunnies obsessed with six-packs and their reflection. Normal people can use them to burn calories and become stronger, which will help improve both technique and stamina for next season
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Macaroni Cheese
By on 17/01/2012 12:57:13
An energy-boosting version of a classic post-run comfort dish, with the fat and calories slashed
over the pasta and spread evenly in the dish. Top with parmesan and breadcrumbs. Bake for 20 minutes.The SkinnyCalories 420Fat 15gCarbs 57gProtein 20gThe HealthySwap white pasta and breadcrumbs for brown varieties to lower your risk of developing
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Ten Most Common Weight Loss Mistakes
By Julia Buckley on 02/08/2011 16:20:31
From upping your pace to cutting back on calories, here are 10 slimming slip-ups – and what to do instead
1. The Fat- Burn ZoneMistake: Running slowly to stay in the 'fat-burning zone'.Why it keeps you fat: The body uses more fat when you're jogging along than when you're running hard, but the total calories you'll have burned by the end of your
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RW's BIG Weight-Loss Index
By Runner's World on 28/05/2009 07:08:38
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight
Running is one of the very best ways of shedding unwanted weight. Only cross-country skiing tops running’s calorie-burning capacity – but you’re probably more likely to have a pair of trainers than a pair of skis. Read on for the right ways to run
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Recipe: Tortilla soup with avocado
By on 06/02/2013 11:06:53
An ideal-low fat, low-calorie replenishing post-run option if you're running to get (or stay) in trim.
The chef: Runner Rocco Dispirito also enjoys the challenge of triathlons. ‘I’m a person of extremes and it sounds like a sport that was invented on a dare,’ says the half-Ironman and author of Now Eat This! 100 Quick Calorie Cuts (£9.89, Grand
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