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Expert Q&A: Ironman insights from coach Mark Kleanthous
By on 02/04/2012 15:58:12
Catch the highlights from our recent live webchat, when coach and Ironman Mark Kleanthous answered all your questions about going long live in the forums
the Ironman.On race morning, don't rush your food. Eat breakfast at least three hours before the start. Sip water before the start rather than a sports drink as you may take in too many calories. Race morningDuring the race, eating too many solids without
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Small Is Bountiful
By Mark Remy on 02/04/2004 11:28:45
Small changes, big rewards: 29 simple tips for training smarter and racing better
BreakfastIf you’re eating a light breakfast and a heavier dinner, your afternoon runs may be suffering. “I call that ‘eating backwards,’” says nutritionist Nancy Clark, author of Nancy Clark’s Sports Nutrition Guidebook. “Better to frontload the calories so
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Shortcuts To Success
By Alisa Bauman, Rebecca Lageman and Steven Seaton on 10/05/2002 15:56:13
From start to finish, here are 40 ways for you to improve your running
runs on Sundays. I resented the amount of time required to do these long runs until I started focusing on the calories I was burning as I ran, says Mike Dunn, of Salford.19. Dont be limited by your mind I used to think that I could never run more
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
fewer calories every day to maintain your weight. Also, what you’re eating becomes even more important. A variety of fresh fruit and vegetables will give you the antioxidants your body needs to protect it from the damaging free radicals created
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TW Interviews: Chrissie Wellington
By on 04/10/2010 18:02:24
You asked the questions as Chrissie Wellington prepared to make it four wins out of four at the Ironman World Championships in Hawaii.
and nothing until I am on my Cannondale. On the bike I have two bottles of Cytomax (400 calories in each), two gels and a small chocolate bar. On the run I have one gel every 25 minutes washed down with some water. I try to get one gram of carbs per kilogramme
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What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
can of lager and usually a bit more every night - this isn’t helping is it? - groderFact is, a pint of lager is 200 calories. The only way to lose weight is to burn more calories than you take in. That can of lager means you have to run two miles
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What's Hot On The Forum: Archive
By Runner's World on 17/03/2009 09:53:01
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (July 2008 - March 2009)
. It will eventually come off if you keep up a calorie deficit but you'll also need patience. barongreenback Think about how long did it took you to build the belly in the first place. Most things in life that take a long time to build up are going to take a while
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
are doing, it will refuse to give up any of the energy (fat) stores it has. See full thread... But not too muchHobbit - It may be that you are eating too much, even if it's the good stuff! Okay, you need energy to run, but you still need a calorie
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BIG Recipe Index
By Runner's World on 29/05/2007 17:53:02
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients
without extra oil or butter slashes fat and calories. Fettucine with Chicken and Vegetables This easy pasta dish will speed glycogen replenishment in your muscles after a run. Vary the chunky tomato-based sauce by using different vegetables: diced root
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
-depleted state. Ever since carbohydrate-loading caught on decades ago, carbs have been the focus of nutrition advice for marathon runners. You can burn 2,300 calories on a 20-mile run, and the carb is the most readily converted fuel source, so it makes perfect
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