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Weight-Loss Week: Best Eating Routines For Runners
By Marc Bloom on 19/10/2004 17:21:22
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more
For RunnersMake breakfast an imperative: Don't sabotage your diet by restricting food intake during the day, especially in the morning. Your body expects calories during the day. If you eat too little for breakfast and lunch, you'll over-stimulate your
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Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips
the night. If you run in this state, your body will call on a higher percentage of fat calories than usual.Join a running club: You’ll run more when you’ve made a club commitment and found some training partners. This will help you melt off the pounds
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RW's Weight-Loss Week
By Marc Bloom on 20/10/2004 12:20:26
Simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by.
over five short articles: Day One: Running Off The Pounds - see below Day Two: Best Exercise Options Day Three: Best Eating Routines For Runners Day Four: Simple Ways To Count Your Calories Day Five: Enjoy Your Food (that's what it's for)The 22 tips
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Loss Highway
By Jane Unger Hahn on 22/09/2003 17:03:08
Three no-diet plans for getting a bit thinner, a lot healthier and fit enough to run a marathon
-loss adverts say, losing weight itself is strictly a numbers game. Its all about creating a calorie deficit. That is, burn more calories than you consume, and you will lose weight. More specifically, for every 3500kcal you burn over and above what you take
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Take Home Lessons
By Anita Bean on 05/05/2004 11:15:30
Takeaway food has a reputation for being unhealthy, but a few wise choices make all the difference
, and boiled instead of fried rice. Beware of...Better Bets...Sweet and sour pork (battered) with egg-fried riceChicken chop suey with boiled riceCalories 1330Calories 700Fat60gFat19gSugar 44gSugar 2gFibre 5gFibre 5gSalt 5.1gSalt 4.5gChicken and cashew nuts
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Lose 10lbs This Month
By Dave Kuehls on 05/08/2002 20:22:59
How to shed weight the realistic way
UAN:256 Article type:RW+++add running speed calorie table link++--Youre a runner; so the chances are pretty high that youre not one of the growing number of obese people in this country. Chances are youre one of the healthiest specimens your
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Q+A: Can I lose weight on 2000kcal a day?
By Anita Bean on 13/02/2006 13:49:25
Our experts answer real-life questions
Q I’m a bit overweight so I’ve taken up running. If I stick to the recommended 2,000kcal a day for a woman, will I lose weight? If I eat fewer calories presumably I’ll lose weight faster, but will I have enough energy to run?A Regular running
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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat
: Before, during, or after exercise. They’re great blended into a fruit smoothie. Or simply whip frozen banana chunks with milk in a blender for a delicious recovery shake. Calories: 105kcal per medium-sized bananaCarrotsWhy they’re good: Carrots are low
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Big Fat Myths: 5 Weight-Loss Myths Busted (Preview)
By Matthew Kadey on 01/06/2010 13:44:41
Learn the truth about five dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
England Journal of Medicine study suggest otherwise. For two years, participants followed one of four calorie-restricted diets with varying amounts of carbs, protein and fat. After 24 months, all participants had lost about the same amount of weight
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All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish
bad reputation but a certain amount are vital for good health and not all fats are bad for you. They provide energy and lots of calories; however, fats alone do not make you fat. (Your body will also convert excess carbs and proteins into fat
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