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You've Got A Weigh To Go
By on 19/11/2009 12:23:09
How to hit your target weight - without affecting your performance
, and the process is made more difficult because your workouts demand adequate fuel - slashing more calories can sabotage your performance.To shift those kilos without bonking, it's time to become detail-oriented, says sports dietician Hale Deniz-Venturi. "Small
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Your Loss, Your Gain
By Hal Higdon on 05/06/2002 20:09:26
Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it
calorie consumption per day, which leads to weight loss. But if you’re a woman, give it a try anyway – it works.Eat all foods, but limit the quantity Unlike the last, this tactic is generally used more effectively by woman than men. With this method, you
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Low-Fat Eating On The Go
By Runner's World on 05/06/2002 20:31:34
Why snack foods needn't be fat foods
UAN:257 Article type:--While snacking can actually result in us eating fewer calories overall in a day, the flip side of the coin is that selecting the wrong type and amount of snack meals can result in us piling on the pounds. A recent nationwide
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Discover Your Food Personality
By Ashley Gartland, Ruth Emmett on 20/10/2010 13:24:28
Every runner has a food personality - find out yours and make the most of it.
pasta with vegetables), and stock your gym bag, desk and car with healthy snacks such apples or trail-mixes.Restrictive eaterCareful eaters want to stay lean, so they save calories wherever they can and choose low-fat foods. But dieters often cut out too
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Fuel Your Fire
By Selene Yeager on 27/04/2011 15:37:31
Train harder by choosing the right breakfast for your session
at Sports-Nutritionist.com. "Then you need to take in foods that give you the fuel to perform your best." Here's how. Calories are based on a 68kg athlete.Picture credit: Sue TallowEasy Spin or RunCalories: 200 to 300 Time before: 30-45 minutes
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Q+A: Can a heart rate monitor help me lose weight?
By Joe Beer on 09/09/2002 17:45:51
Our experts answer real-life questions
number of calories per mile of running (assuming the same terrain) whatever the pace. Its just a case of whether carbohydrate is taking up a little (40 per cent) or a lot (80 per cent) of the calories burned. Ultimately, its the overall number
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Lemon ricotta cake
By on 22/12/2011 10:00:00
Reduce fat – but not flavour – with these delicious waistline-friendly lemon squares
Want the deep flavour of cheesecake for a fraction of the calories and far less fat? Whip up a batch of these fluffy lemon-ricotta squares. "They are delicious still warm with a touch of cream and a few raspberries," says cook Cathy Rogers
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BMI Calculator
By on 12/08/2009 14:02:31
Calculate your Body Mass Index to determine if you're in a healthy weight range
or maintain healthy weight. Each mile you cover will burn approximately 125 calories. Running long and slow burns a higher percentage of fat calories, and teaches your body to become more efficient at fat
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Runner's Guide To Weight Loss (Preview)
By Leslie Goldman on 28/05/2009 08:20:20
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)
doing nothing, there is a smarter approach. Break out of your routine by boosting your intensity and doing different types of workouts (like a weekly long run or a day of cross-training) to challenge your body and burn more calories. "It's a lot like
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Big Fat Myths: 14 Weight-Loss Myths Busted
By Matthew Kadey on 01/06/2010 12:21:47
Learn the truth about 14 dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
England Journal of Medicine study suggest otherwise. For two years, participants followed one of four calorie-restricted diets with varying amounts of carbs, protein and fat. After 24 months, all participants had lost about the same amount of weight (just
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