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The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)

: your calorie and carbohydrate intake needs to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy

Running and fertility: the facts
By Alison Hamlett on 16/04/2007 16:24:14
Hoping to hear the patter of tiny feet alongside your own? Here's the lowdown on how running may affect your conception intentions

is thought to be the key: "We think that these women are in a ‘low-energy’ state, meaning they are expending more calories than they are replenishing with dietary intake," says Professor Anne Loucks of Ohio University in the USA. The theory goes

RW Heart Rate Monitor Test
By Runner's World on 08/10/2007 14:42:37
RW tests heart rate monitors from Dunlop, Suunto, New Balance, Oregon Scientific, Sigma, Cardiosport, Reebok and Nike

. Surprisingly easy to use after the first run.Contact www.suunto.comNew Balance N5, £70 Features 3 HR zones, 24-lap memory, calories and fat burnedRW Says A good all-round fitness monitor, with 30 data memory files (showing date and time) giving detailed

Keep Taking The Tablets?
By Roy Stevenson on 07/07/2010 11:15:05
If you’re confused about whether you should take a vitamin supplement, and what good, if any, it might do, rest assured you are not alone

but it needs them regularly. Vitamins do not have any calories, and therefore provide no energy. However, they are vital to the energy-producing process, and a deficiency in vitamins in this chain will result in reduced energy and performance levels. A severely

Losing Weight - The Simple Truths
By Runner's World on 05/06/2002 19:53:49
How to shape up - and keep your sanity - with exercise and simple eating rules

UAN: Article type:--If you take away nothing else from this page, remember this one fact: if you routinely consume more calories than you expend, you will gain weight regardless of what you eat. Even if you eat less than 25-30 per cent fat calories

Supplements Made Simple - Fat Blockers
By Liz Applegate on 05/06/2000 20:57:29
What is it - and does a runner need it?

intestines from absorbing fat, which should lower the number of calories that enter your body. The theory is that chitosan’s large, bulky chemical structure acts much like a sticky piece of Velcro that traps small amounts of fatty substances in your

Preview: New Nike Products
By Kerry McCarthy on 13/04/2012 12:38:47
Find out more about the Nike+ Fuelband, Nike+ Training app and Nike Flyknit products before their UK launch

.What is it?A wrist band that measures steps, calorie burn, ‘Fuel’ gains, and it also tells the time. Fuel is a fictitious currency invented by Nike to denote how active you are during a day. The more active, the more Fuel points you accrue. You sync

Some Like it Hot
By Ruth Emmett on 17/04/2012 10:00:00
Turn up the heat in your kitchen for a range of running benefits

.The Spice RackCuminTaste: Earthy, nuttyBenefit: Aids digestion by increasing enzymatic activityChillies Taste: Mild (larger/red) or hot (smaller/green)Benefit: Curbs cravings and boosts calorie burnTurmericTaste: Earthy, slightly bitter   Benefit: Has

Gear Pick of the Week: Garmin Forerunner 110
By Kerry McCarthy on 21/10/2011 10:34:04

in large numbers on the neat screen while you run. Average pace and distance also appear on screen, enabling you to keep an eye on your progress as you run.An estimate of calories burned is provided, and if you have the heart rate monitor, made even more

Easy Lunchtime Training Sessions
By on 18/11/2009 13:12:21
Think your lunch hour is too short to fit in a cycling session? Think again

comprised of two cups of wholegrain cereal with skimmed milk, a bagel with low-fat cream cheese, orange juice and coffee (which adds up to around 800 calories, 140g carbs, 30g protein and 13g fat). Then have a midmorning snack that's mostly carbohydrate

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