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Diets On Trial (Preview)
By Alison Hamlett on 28/09/2006 16:22:08
Not all fashionable diet books are flawed - here's our digested read of the best
indulgence - this will make it easier to avoid bingeing on unhealthy treats.Carol Vorderman's Detox for Life (Virgin Books, £10.99) Take away tip Aim to drink at least two litres of water every day, and when you're exercising drink an extra 500ml per hour
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Diets On Trial
By Alison Hamlett on 28/09/2006 14:31:01
Not all fashionable diet books are flawed - here's our digested read of the best
- this will make it easier to avoid bingeing on unhealthy treats.Carol Vorderman's Detox for Life (Virgin Books, £10.99) What's on the menu? Detox diets are designed to give your body a break from the toxins that may build up when you eat too many processed foods
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Running and fertility: the facts
By Alison Hamlett on 16/04/2007 16:24:14
Hoping to hear the patter of tiny feet alongside your own? Here's the lowdown on how running may affect your conception intentions
When Isla Lough was born, the bookies offered odds of 100-1 that the daughter of the marathon world-record holder Paula Radcliffe would one day win the Flora London Marathon. A safer bet would have been to predict that Radcliffe would give birth
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Top 10 Italian Races
By Alison Hamlett on 15/10/2008 15:22:33
Featuring... Rome Marathon, Stramilano Half, Ecomaratona dei Marsi, 100K del Passatore, Cortina Dobbiaco Run, International Lake Garda Marathon, Mezza di Monza, Romeo and Juliet Half, Venice Marathon, Florence Marathon
published his play Romeo and Juliet in 1597 he probably didn’t expect the Italian tragedy to create so many spinoffs, including a half-marathon. The 13.1-mile race was launched in 2008 and passes some of the most beautiful monuments of the city of Verona
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Alison's Marathon des Sables blog: Who, What, Where!
By Alison Hamlett on 01/04/2011 16:10:44
Intrepid Editor of Triathlete's World Alison heads to Morocco to take on the toughest footrace on earth - the 2011 Marathon des Sables
for the third consecutive year in 2010 completing the total distance in 19:55:08, has won four MdS titles. The most successful British competitor is double Olympic gold medalist James Cracknell who finished 12th in 2010. You may have seen the documentary aired
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TW Interviews: Hollie Avil
By Alison Hamlett on 27/04/2012 10:00:00
At the age of 18, Hollie Avil represented Great Britain at the 2008 Olympics in Beijing. Four years on, she’s trying to make the team again. We caught up with her in Sydney recently.How is your training going?I’ve been training on the Gold Coast
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
be proud.Typical training weekMondayGym: half an hour of weight training TuesdayTrack session: Five miles of effort, eg pyramid 2,000m, 1,600m, 1,200m, 800m, 1,200m, 1,600m, 2,000m WednesdayAM Swim 1,000m including some arms/legs onlyPM One hour steady run
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Rapid Recovery
By Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett on 02/12/2009 17:56:27
The standard recipe for injury recovery is a few weeks of rest, ice and anti-inflammatories. But there are steps you can take to minimise lost training time
burns about 100 per cent more calories than usual when it's trying to repair an injury. "It's important that you feed your body what it needs to mend," says Dr Liz Applegate, author of Nutrition Basics for Better Performance. She recommends boosting
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Categories
Weight Loss (2)
Event Editorial (1)
Events (1)
General (1)
Motivation (1)
Triathlon: Injury Prevention (1)
Triathlon: Interview (1)
Authors
Alison Hamlett (7)
Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett (1)
Date Range
More than 12 months (8)
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