"I'm trying to lose weight, so I always eat breakfast and just have fruit for lunch. But I come home from work quite hungry, and crash if I go for a run before dinner. Any suggestions for a quick energy hit that doesn't involve lots of calories
was thinking I'd lose weight if I eat microwave meals for lunch and dinner, because they only have about 8g of fat and 300 calories. I'm running about four miles every day, I'm male, 5'6", 195lb."– Cliff RosaYour best answers...I used to be the Convenience Food
am still terrified of gaining weight. If I eat 2,000 calories a day of the right foods, am I likely to gain weight? Should I eat more or less, or exercise mor or less?" – AmandaYour best answersYou're not over it – and you're not aloneAmanda, you
variations etc. There is also some calorie counting feature, but I've never bothered with it. – Man In BlackI don't see the need for all these hi-tech solutions. Since men take about 10 seconds to run 100m and women take about 11 seconds, then all you have
think the "fat-burning" low-intensity zone is a myth, and that high-intensity exercise burns more total calories, and more fat, per unit of time. The most important factor is the distance you run. However, running at around 70% of maximum heart rate
total beginner. I'm looking to build lung capacity and cardio-vascular fitness rather than calorie-burning. I run on a treadmill rather than road, and it's part of my gym programme which mostly consists of resistance machines. I'm a non-smoker, 5
have to do it during the session, and this can have a major impact on your time. People say they want to conserve energy before a race, but I read somewhere that the body (liver) stores up to about 2,000 calories in glycogen. At marathon pace
