UAN: Article type:--These are the calories burned per 10 minutes of running at speeds from 12 minutes/mile to 5:30. The numbers are based on data from the Compendium of Physical Activities, published in the January 1993 issue of Medicine
-pace bandA tool for race-day. Type in your target time, then print out and wear this band. It shows the mile or kilometre splits you'll need to hit along the way. Useful for all distances, particularly the marathon. Calorie CalculatorType in your weight
best-ever ways to make healthier eating choices.Amazing Graze Get stuck in – it’s the 21 best snacks for runners. GETTY IMAGES Eat Well, Run Better Make the most of your running to burn off even more calories. These training tips will make
Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories Day Five: Weight-Loss Week: Enjoy Your Food (that's what it's for)
UAN:257 Article type:--While snacking can actually result in us eating fewer calories overall in a day, the flip side of the coin is that selecting the wrong type and amount of snack meals can result in us piling on the pounds. A recent nationwide
.cardiosport.comReebok Hybrid Plus, £70 Features Target HR zone, countdown timer, calorie counter, total fat burnRW Says For runners who are put off heart-rate training because they don't like chest straps, this can read your heart rate from your finger at the touch of a
UAN: Article type:--If you take away nothing else from this page, remember this one fact: if you routinely consume more calories than you expend, you will gain weight regardless of what you eat. Even if you eat less than 25-30 per cent fat calories
. A large portion of crunchy green salad contains around 80 calories with no fat. Two tablespoons of blue- cheese dressing sends the calorie count rocketing to 280 calories with 90 per cent fat. Make your own or opt for a fat-free vinaigrette instead.8
See your distance, pace, time and calories burned during your runMove over iPod Nano compatibility, celebrity motivational mantras and Power Song options, it’s time to reveal Nike’s latest electronic gadget. The Nike+ SportBand is a speed
relayed to the user either through headphones or over the speakerphone. The phone records heart rate, speed and distance (via a calibrated pedometer), cadence and calories burned. You can set up a workout plan and it will coach you through each run
