| |
 |
It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster
-sense approach to conditioning. It can help you to train more (for better marathon preparation and calorie-burning); it can help you to train healthier (who needs injuries and burnout?); and it can even help you to get faster (through interval training
|
|
 |
Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how
(which you shouldn't be), you don't need sports drinks and an advanced hydration strategy. Sip a little water before your workout and a little more after. And skip the extra calories in sweetened drinks. "Beginner runners don't need a sports drink
|
|
|
|
Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them
. How to... Lose a stoneLosing weight is a simple process, if difficult to adhere to. The fat stored around your body is energy waiting to be used, but your body will not turn to it unless you can create a calorie deficit. That occurs when the energy
|
|
 |
Ideal Diet: Women Runners
By on 09/03/2012 17:00:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
burns when you run for prolonged periods. It will carry you through long training efforts, but your body can only store roughly 1,600 calories, which is why you need to refuel on the go if you’re running for more than a couple of hours. Simple v complex
|
|
 |
Five Breakable Fitness Rules
By Selene Yeager on 25/01/2011 11:05:23
Some rules are made for bending...
temperature.Rule Three: When you're weight training, rest between sets.The Whole Truth: Keep moving. Nothing But The Truth: You're a triathlete, not a body builder. Sitting between sets reduces potential calorie burn. In a study from the University
|
|
|
|
Your First 5K: Q+As
By Runner's World on 12/05/2009 10:23:34
Find out what to do, eat and think before your first 5K with the answers to some of your most common questions
right through to race day. Our beginner and intermediate programmes both include walk breaks.Q.What equipment do I need? A. All you need is a properly fitted pair of shoes, a suitable sports bra (for women) and some comfortable sports clothing
|
|
|
|
In The Beginning...
By Runner's World on 21/12/2002 00:29:11
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles
stock-market fall when interest rates rise. And no athlete is immune not even the most experienced and successful. Thats why reviewing the basics can always give you a boost.Of course, beginners have an even greater need to follow these rules
|
|
 |
BIG Reader to Reader Index
By Runner's World on 13/09/2007 16:53:50
You ask the questions - and give the answers
of injury?How can I bounce back when I feel like a beginner again?NutritionWhat's the best way to top up my energy reserves during a long run?What - and when - should I eat before an early-morning run?How long should I leave between a booze-up and a marathon
|
|
|
|
BIG Beginner Index
By on 16/02/2009 10:58:59
Our one-stop shop for new and novice runners, packed with links to all the information and advice you need to get started
It might sound too good to be true, but this simple training technique can increase your endurance and calorie-burning, decrease injuries and help you to run faster.Going For Goals 10 first-time running goals - and how to achieve them.The Total Beginner
|
|
|
|
Reader to Reader: Running Outside v. The Treadmill
By Catherine Lee on 06/08/2007 09:31:09
What's the best way to get used to running on the roads after clocking up all your miles on a treadmill? Here are your suggestions
picking up the pace and eventually the walking breaks went. A few years on, I'm now a marathon runner and gone from a size 14 to between an 8 and a 10. So stick at it, it's worth it in the end. Oh, and by the way,you'll burn a lot more calories outside
|
|
