Put old jack-o-lanterns to good use with this colourful curry: rich in carbs but low in calories. Carnivores can bulk the recipe up by adding 200g diced chicken.Serves 2-4Preparation time: 45 minutes1 tbsp sunflower oil1 onion, chopped3

shredded coconut4 tbsp plain yogurt1 tbsp almond butter50g rolled oats (quick cooking)1 tbsp honey250ml water1/4 tsp salt Combine ingredients in a blender and process until smooth.The SkinnyCalories (per serving) 295Fat 9gCarbs 52g Protein 7gFibre 6g

and pepper and then serve, sprinkled with parsley.The SkinnyCalories 217Fat 5gCarbs 38g Protein 9g

For the comforting flavours of apple pie - but without the stratospheric calorie count - try this healthy dessert. You can usually find pink peppercorns with the other spices in major supermarkets, but if you can't get hold of them, simply grind a

with freshly cooked vegetables and a gravy of your choice.The SkinnyPer servingCalories 279Fat 17.1gCarbs 10.3gProtein 21.7gMany thanks to britishturkey.co.uk for supplying this image and recipe.

and coriander.4 Pour over the dressing and serve.The SkinnyCalories 300Fat 1gCarbs 63gProtein 13g

and pepper. 5 Slice the meat. Mix the vegetables into the rice with half the lettuce. Divide the remaining lettuce between two plates and heap the rice mixture on top. Top with the turkey and spoon over the dressing.The SkinnyCalories 339Fat 9.5gCarbs 29.8g

.The SkinnyCalories 247Fat 9.8gCarbs 24gProtein 6g

with the rice salad and halloumi and serve straight away.The SkinnyCalories 369Fat 24.6gCarbs 21.6gProtein 16.5g

and chicken, and warm through, taking care not to boil the sauce.4 Combine the broccoli, rice and chicken, and mix well. Scatter a few mint leaves on top to garnish before serving.The SkinnyCalories 175Fat 2.6gCarbs 20.1gProtein 5.7g