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	Turkish eggs with toast By on 09/06/2011 11:09:46 Fuel your morning run with a breakfast rich in protein, carbs and calcium (be careful as it will splatter).4 Place two eggs into each bowl of yoghurt, and drizzle the butter over the eggs. Serve with the toasted sourdough bread.The SkinnyCalories 400 Fat 15.6gCarbs 19.7gProtein 23g The HealthyGreek yoghurt: In one serving

	Long Run Fuel: Turbo Flapjacks By Emma Catlow on 14/05/2012 14:59:22 ASICS Target 26.2 contender Emma shares the recipe for her PB-fuelling Turbo Flapjacks These are high calorie but do contain good stuff too and I think they are great for the digestion - add some turbo power!Makes: enough to feed an armyIngredients:250g butter250g soft dark brown sugar250g honey500g oats. I like to use jumbo oats

	Chickpea spread for bruschetta By on 14/11/2011 14:00:26 Munch this protein-rich topping on toast for breakfast, lunch or as a quick snack .Discover more recipes by Nate Appleman or find out how he lost six stone through healthy living.The Skinny(per slice) Calories 203Fat 8gCarbs 25gProtein 5g

	One-pot penne with turkey meatballs By on 14/11/2011 15:02:33 Get a taste of Italy with this meatball and pasta treat - it'll give you a great carb and protein fix too and then cook for 15 minutes. Add 1.5 litres of water plus the remaining salt, then bring to a simmer. 5 Add the penne and cook for 10 minutes. Serve sprinkled with feta.Discover more recipes by Pam Anderson or copy her approach to family-friendly cooking

	Long-run cake with black beans By on 14/11/2011 15:48:38 Snack on these sweet gluten-free cakes before a long training session or copy her tips for making runner-friendly meals that don't compromise on taste. The Skinny(per cake)Calories 186Carbs 38gProtein 4gFat 2g

	Stilton, celery and spring onion pate By on 09/12/2011 10:00:00 Rustle this up for the perfect canapé, Christmas day starter or dinner party treat with salad leaves or fresh herbs.The SkinnyCalories 143Fat 11gCarbs 1.5gProtein 10gThanks to the Stilton Cheesemakers' Association for supplying this recipe and image.

	Turkey fricassee with tarragon carrots By on 09/12/2011 10:00:00 Already tired of turkey on Boxing Day? Blitz up leftovers for a simple and delicious meal in the crème fraiche and season to taste. Remove from the heat. Spoon into a serving dish, scatter over the parsley and serve with rice.The SkinnyCalories 324Fat 14.2gCarbs 12.1gProtein 35.8gMany thanks to britishcarrots.co.uk for supplying the recipe and photo.

	Boxing Day frittata By on 09/12/2011 10:00:00 Transform Christmas leftovers into a quick nutritious meal or the perfect party dish the Christmas leftovers and cheese evenly into the flan dish.3 Beat the eggs, add the chopped rosemary, then pour over the vegetables.4 Season with salt and pepper and bake in the oven for 30 minutes or until the eggs are thoroughly cooked.The SkinnyCalories

	Watercress and garlic dip with king prawns By on 09/12/2011 10:00:00 Add a sophisticated and nutritious starter to your Christmas menu the leaves have wilted. Cool.2 Add the créme fraiche, then transfer to a food processor and blitz until just smooth. Season to taste. Spoon into a bowl and serve with grilled tiger prawns.The SkinnyCalories 97Fat 5.5gCarbs 7.7gProtein 2.5gMany thanks

	Green bean and rice noodle salad By on 14/12/2010 16:46:27 Spring has sprung - bringing with it tasty green beans and coriander.4 Pour over the dressing and serve.The SkinnyCalories 300Fat 1gCarbs 63gProtein 13g

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