out piping hot to touch they are cooked. If not, cook for a further minute or so. Serve in buns with the sliced red onion and some salad leaves.The SkinnyCalories  423Fat  13.9gCarbs   31.7gProtein  29gThe HealthyLamb: Flavoursome meat - especially

Heat the olive oil in a non-stick frying pan and cook the halloumi on both sides for one minute until golden brown.5 Add the halloumi to the salad and divide between four plates. Serve immediately.The SkinnyCalories  408  Fat  34gCarbs  14gProtein  13g

and lemon wedges.The SkinnyCalories  491 Fat  16.9gMany thanks to  watercress.co.uk for providing this recipe.

bowl until the mix resembles breadcrumbs. Sprinkle over the top of the cakes and bake in the oven for 20 minutes until golden and risen.The SkinnyPer servingCalories  268  Fat  12.1gCarbs  30gProtein  4gThe HealthyButtermilk is made by adding bacteria

and parmesan, and season. Dust the veg in the flour and coat in the batter mix.3 Fry the veg a little at a time (about two minutes) so that the oil stays hot. Drain on kitchen paper and serve with the salsa.The SkinnyCalories 270Fat 14gCarbs 22gProtein 2g

, they are sometimes wrapped in bread with sliced onions, tomatoes and herb chutney.This tasty dish allows you to get your burger fix guilt-free. Low-fat chicken burgers cooked at home will give you a delicious dinner without the eyebrow-raising calories of those from

into warmed bowls. Place a spoonful of creme fraiche in each. Sprinkle with chives, toasted pumpkin seeds and the honeyed shallots.The SkinnyCalories 176Fat 6gCarbs 26.2g Protein 5.4gThe HealthyPrevent spikes and dips in energy with pumpkin flesh: it contains

on the grill and grill until golden brown, about 3 minutes longer.The SkinnyCalories 286Fat 10gCarbs 41g Protein 10g

"This recipe takes time but rewards patience," says pastry chef Gesine Bullock-Prado. "It's all whole foods that pack nutritional punch and guarantee a carbo load with staying power."Serves: Makes 4 loaves 325g organic wheat berries480ml spring

calories.Sardine penne with prosciutto Combine 450g of cooked wholewheat penne, three 120g tins of sardines (chopped), 50g of diced prosciutto, 25 to 30 sliced cherry tomatoes, 50g of toasted walnuts and a tablespoon of fresh thyme. In a small bowl, whisk