Breadcrumbs, £3.98 for 340g, available online at japanesefoodshop.co.uk)3 tbsp grated parmesan1.5 tsp onion powder1.5 tsp garlic powder2 tsp black pepper1 tsp chilli powder1 tsp paprika1⁄4 tsp saltCooking oil spray1 Preheat the oven to 200C. In a bowl, mix

wholewheat macaroni (goodnessdirect.co.uk) or wholewheat fusilli40g grated cheese (such as sharp cheddar, gruyère or emmental, or a combination)2 tbsp olive oil1 tbsp Dijon mustardPinch nutmegSalt and black pepper20g grated parmesan40g wholegrain breadcrumbs1

sugar3 free-range eggs, separated  zest of three lemons plus the juice of one400g tub of ricotta  125g self-raising flour or 140g ground almonds 1 tsp baking powder1 Preheat the oven to 180C. Beat together the oil, sugar and the yolks of the eggs.2 Add

Put old jack-o-lanterns to good use with this colourful curry: rich in carbs but low in calories. Carnivores can bulk the recipe up by adding 200g diced chicken.Serves 2-4Preparation time: 45 minutes1 tbsp sunflower oil1 onion, chopped3

"This is my go-to breakfast," says Nate Appleman. "It's easy to make and gives me long-lasting energy when I'm training."Serves: Makes two 350ml servings. 1 frozen, peeled banana, cut into 1-inch pieces100g frozen mango25g fresh blueberries 2 tbsp

asparagus100g sliced mushrooms1-1 1/2 litres vegetable or chicken stock, heatedSea salt to tasteFresh ground pepper2 tbsp chopped Italian parsley1 Add the olive oil and oats to a large pan.2 Cook the oats for three to four minutes. Add the onion, garlic

with freshly cooked vegetables and a gravy of your choice.The SkinnyPer servingCalories 279Fat 17.1gCarbs 10.3gProtein 21.7gMany thanks to britishturkey.co.uk for supplying this image and recipe.

Cointreau liqueur (or orange juice) 100ml white wine (or apple juice or water) Yoghurt, cream or ice cream to serve1 Heat the oven to 190C. Pour boiling water over the currants, cranberries and pink peppercorns to just cover, and soak for 10 minutes.2 Mix

(be careful as it will splatter).4 Place two eggs into each bowl of yoghurt, and drizzle the butter over the eggs. Serve with the toasted sourdough bread.The SkinnyCalories 400 Fat 15.6gCarbs 19.7gProtein 23g The HealthyGreek yoghurt:  In one serving

. It’s just that these are my favourites - and they're great on yoghurt and porridge too!1. Mix together the butter, sugar and honey, then stir in the dry ingredients.2. Bake at Gas Mark 4 1/2 / 180 degrees / 170 fan for about 20 mins