beforehand, then you'll be less likely to reach for fattening treats.On the next page: Find out why energy drinks and a low-calorie diet could be wreaking havoc on your weight loss plans.

you need to know about dieting's 'f-word'. Weight-Loss Plans The best way to lose weight is simple – just make sure your calories out are higher than the calories in. But the devil’s in the detail, so why not follow a tried-and-tested weight-loss

Studies conducted at the Cornell University Food and Brand Lab in New York indicate that people underestimate the calorie content in a meal by about 20 per cent - and by as much as 50 per cent after a tough workout, which means athletes often

Running by numbersWeight loss is a game of maths – and a very simple game at that. In order to lose weight you need to create a calorie deficit; that is, you have to expend more energy than you consume. There are two routes to this goal – cutting

1 Swap your regular cheese for goat's cheese. It's 40 per cent lower in calories than the stuff made from cow's milk.2 Sprinkle cinnamon on a yoghurt each day to burn fat. The spice is a powerful metabolism raiser; half a teaspoon a day is enough

the desirable from the disastrous. Even if you're not trying to lose weight, these five popular diets include healthy principles that are perfect for runners too.These top tips are a sneak preview of the full article from the new issue of Runner's World

- such as eating seven or more portions of fruit and vegetables every day, and building your meals around low GI carbs - you should lose weight and gain energy. "Low GI eating is really a healthy balanced eating plan rather than a weight-loss regime," says Bean

weight-loss through a controlled exercise and nutrition plan that helps you burn more calories than you consume. So, give yourself a break on occasion - then get back on the programme afterwards.Day One: Running Off The Pounds | Day Two: Best Exercise

and nuts, pretzels, cereal, yoghurt, fruit and natural peanut butter.Day One: Running Off The Pounds | Day Two: Best Exercise Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories | Day Five: Weight-Loss

cycling, rowing, stair climbing, swimming and pool running – can keep you motivated and training consistently. This will help you achieve your weight-loss goals. The mixture of activities enables you to become fitter and burn more calories without pounding