search - articles
You are looking at: Home : Search : Articles
All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

1 to 10 of 14 results
 
Can You Count on Calories?
By Clint Carter on 24/08/2011 14:53:52
It’s a basic unit but it’s tied to a tricky concept. Learn these food secrets and you’ll have a much better idea of how much you should be eating.

You can't go anywhere without being confronted by calories. You go to the supermarket and there they are, stamped on every box and bottle. You hop on the treadmill and watch your 'calories burned' click upward. If you type 'calorie' into Google

Ten Most Common Weight Loss Mistakes
By Julia Buckley on 02/08/2011 16:20:31
From upping your pace to cutting back on calories, here are 10 slimming slip-ups – and what to do instead

1. The Fat- Burn ZoneMistake: Running slowly to stay in the 'fat-burning zone'.Why it keeps you fat: The body uses more fat when you're jogging along than when you're running hard, but the total calories you'll have burned by the end of your

Foods that Heal
By Kelly Bastone on 27/05/2011 15:50:30
To mend muscles and heal fractures more quickly, look no further than your local supermarket

When you're sidelined by injury your natural reaction should be to cut back on calories until it's time to return to training - and burning energy. But the healing process demands fuel, too. "It's like fixing a house," says sports dietitian Cynthia

The Busy Runner's Guide to Losing Weight
By Liz Plosser on 06/07/2011 12:00:00
Shed the pounds whilst fitting running into a busy lifestyle

Shedding pounds doesn't necessarily require endless hours of pavement pounding. The following workouts are all efficient ways to boost your metabolism and build calorie-consuming muscle.And because they require you to run at the edge of your comfort

Gear Pick of the Week: Garmin Forerunner 110
By Kerry McCarthy on 21/10/2011 10:34:04

in large numbers on the neat screen while you run. Average pace and distance also appear on screen, enabling you to keep an eye on your progress as you run.An estimate of calories burned is provided, and if you have the heart rate monitor, made even more

Breakfast Smoothie
By on 03/11/2011 15:56:58
Try chef Nate Appleman's breakfast smoothie - perfect long run fuel.

shredded coconut4 tbsp plain yogurt1 tbsp almond butter50g rolled oats (quick cooking)1 tbsp honey250ml water1/4 tsp salt Combine ingredients in a blender and process until smooth.The SkinnyCalories (per serving) 295Fat 9gCarbs 52g Protein 7gFibre 6g

Steel-Cut Oatmeal Risotto
By on 03/11/2011 16:56:08

and pepper and then serve, sprinkled with parsley.The SkinnyCalories 217Fat 5gCarbs 38g Protein 9g

Oat and chickpea dumplings with tomato sauce
By on 09/06/2011 11:19:53
Add oats to your falafel for a filling and nutritious bite

the dumplings cold with a soured cream and chive dip. The SkinnyCalories 457Fibre  11.1gSaturated fat 1.22gMany thanks to wholegraingoodness.com for providing this recipe.

The Urban Runner's Survival Guide
By Sam Murphy on 21/10/2011 14:00:00
Everything you need to know to minimise the hazards and maximise the benefits of your city run - and join our petition!

, you'd rather be on a country lane or the trails of Mont Blanc, but your urban run means you're burning calories, building endurance and strength, clocking useful mileage and, if you're commuting, saving time and money. But urban running comes

Recipe: Tenderstem Broccoli and Chicken Peanut Noodles
By on 26/05/2011 14:45:38
Try a dish that's inspired by the Orient and packed with anti-oxidants

Some people think it's a calorie-heavy food, and so it is if you eat it by the kilo, but in sane amounts it's a terrific food for triathletes. Its carbohydrate content gives an energy boost and its fibre content keeps you feeling full for longer and helps keep

Categories

Recipes (5)
Weight Loss (3)
Triathlon: Race Nutrition (2)
Gear (1)
Staying Healthy (1)
Triathlon: Nutrition (1)
Triathlon: Racing (1)

Authors

Adam Bean (1)
Clint Carter (1)
Julia Buckley (1)
Kelly Bastone (1)
Kerry McCarthy (1)
Liz Plosser (1)
Sam Murphy (1)
Tobias Mews (1)

Date Range

Last 12 months (14)


Related Searches

running nutrition weight loss nate appleman weight loss weight loss mistakes art smith recipes marathon chefs intervals

Search took: 0.148 secs

Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more

Vote

How much weight have you shifted since taking up running?