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All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish
bad reputation but a certain amount are vital for good health and not all fats are bad for you. They provide energy and lots of calories; however, fats alone do not make you fat. (Your body will also convert excess carbs and proteins into fat
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Gear Pick of the Week: ZICO Mango
By Izzy Clark on 06/06/2012 15:01:06
drink that packs a bit more of a punch in the form of carbs and calories. But if it’s healthy, natural hydration you want, this stuff is hard to beat. Just make sure it’s ice cold!Find out more about ZICO coconut water.
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Ask the Experts: Triathlon Nutrition with Lynn Clay
By on 20/06/2012 16:53:07
Catch up with the highlights from our webchat with Maxifuel nutritionist Lynn Clay.
the rest of the day/evening stuffing my face with literally anything, how detrimental is this to my training? Jimmy FA. You certainly need to replace calories and particularly refill your glycogen stores after training but what you choose to refuel on can
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Food sense
By on 01/06/2012 12:31:38
Every day an awful lot is written about food and much of it seems to contradict what was written the previous day so you’d be forgiven for thinking that the pressure to make sense of it all is just too much. But certain rules do not change and if you foll
such as sour cream are loaded with calories. Instead, go for the likes of hummus, which is made from chickpeas. If you have a blender, stock up on beans and pulses and make your own with some natural yoghurt and your choice of extras such as garlic, tomato
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Minted pesto British asparagus and potato salad
By on 26/06/2012 10:00:00
Tuck into this healthy twist on a barbecue classic which is low in fat but high in energy
blending until you have a loose consistency. Add the parmesan and season with salt, pepper and lemon.4 Dress the asparagus spears and potatoes with the pesto, toss, and finish by scattering over the roasted cherry tomatoes.The SkinnyCalories 331 Sat Fat 3
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7 marathons, 7 continents, 7 days
By Lucy Trevallion on 12/11/2012 15:42:28
Marathon. Andrew will travel economy class 41,000kms around the world, will burn 6,500 calories a day - enough for a 600kg crocodile - go through seven pairs of socks, run on glaciers, through deserts and mountains and past iconic landmarks
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Running: The Life Saving Workout (Preview)
By Ian Taylor on 04/06/2012 17:10:00
Blitz the dangerous body fat stores that you can't see - and attack proof your heart
is likely to carry more visceral fat than is healthy. Compare that with a Japanese sumo wrestler who shovels thousands of calories into his body every day but stays active for his sport. The wrestler is more likely to store his fat near the surface
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Running: The Life Saving Workout
By Ian Taylor on 04/06/2012 10:00:00
Blitz the dangerous body fat stores that you can't see - and attack proof your heart
is likely to carry more visceral fat than is healthy. Compare that with a Japanese sumo wrestler who shovels thousands of calories into his body every day but stays active for his sport. The wrestler is more likely to store his fat near the surface
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Rodale Books - on sale now!
By on 22/11/2012 10:19:00
Take your running to the next level with these indispensable guides from the experts behind Runner's World and Men's Health
of denial. Just incorporate two or more of the 12 Powerfoods into every meal and you’ll build muscle, burn calories and reveal your abs in just six weeks.Buy The New Abs Diet for just £9.99Runner's World Training DiaryDesigned by the experts at Runner
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TW Interviews: Mark Kleanthous
By Freya Carr on 09/07/2012 13:00:00
Soak up the training and racing secrets of a seasoned competitor with more than 420 triathlons under his belt
at least 14 hours before the competition, because most races start early the next morning. This allows me to digest my food before I go to bed, which helps me to sleep better. I then have a good breakfast of about 800 calories three hours before the start
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