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Runner's World Calorie Calculator
By on 25/11/2007 10:10:43
Discover how many calories you burnt on your last run with this interactive calculator
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Calorie-burning sessions
By Matt Fitzgerald on 04/05/2007 15:13:11
Calorie-burning sessions that will help you slim down - and speed up
to 200 metres. Your 200-metre time should be about 10 seconds more than your 100-metre time. Estimated Burn 340 calories BRAD HUDSON’S MILES AND HILLSBrad Hudson, a former 2:13 marathon runner and coach, likes to incorporate lots of short hill sprints
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How Many Calories Do You Burn?
By Runner's World on 05/06/2002 20:35:57
How many calories do you burn when you run? Here's a weight- and speed-adjusted table
and Science in Sports and Exercise.Speed (min/mile) 12 10 9 8 7 6 5:30Weight (lb)110 66 83 91 103 116 132 149120 72 90 100 113 127 144 162130 78 98 108 122 137 156 176140 85 106 117 133 149 170 191150 90 113 124 141 158 180 203160 97 121 133 152 170
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Maximise Your Calorie Burn (Preview)
By Jason Karp on 27/04/2006 13:40:19
Tweak your running to maximise calorie burn - here are two of the five best ways (Non-subscriber preview)
save 30% and get instant access right here. Log more milesAdding more miles to your running week is probably the easiest and most obvious way to burn more calories. By running five to 10 more miles per week, you'll burn an extra 500 to 1,000kcal. It
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Maximise Your Calorie Burn - Five Top Ways
By Jason Karp on 27/04/2006 12:18:05
Tweak your running to maximise calorie burn - here are the five best ways
. First, there's the 100kcal-per-mile expenditure: run 15 miles and you burn an impressive 1,500kcal. You may even burn more than 110kcal per mile, depending on the amount of oxygen you use while running and on your body weight. (It costs more oxygen
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Reader to Reader: Low-Calorie Energy?
By Jane Hoskyn on 23/08/2006 16:52:03
What pre-run snacks give a boost without blowing the calorie budget?
"I'm trying to lose weight, so I always eat breakfast and just have fruit for lunch. But I come home from work quite hungry, and crash if I go for a run before dinner. Any suggestions for a quick energy hit that doesn't involve lots of calories
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Calculate Your Calorie Needs
By on 21/12/2010 12:22:29
Our simple formula will help you work out how many calories you need to eat to maintain or lose weight.
rateIf you are female:Age 10-18 years: (Body weight in kg x 12.2) + 746Age 19-30 years: (Body weight in kg x 14.7) + 496Age 31-60 years: (Body weight in kg x 8.7) + 829If you are maleAge 10-18 years: (Body weight in kg x 17.5) + 651Age 19-30 years
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Q+A: Does a faster runner burn more calories?
By Peta Bee on 09/09/2002 17:45:51
Our experts answer real-life questions
, height and weight. A 64kg man, for instance, has a BMR of about 1550 calories, while a 64kg womans BMR is around 1400 calories.As you lose weight, your BMR drops. This effectively means that you have to exercise harder and longer to burn the same number
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Weight-Loss Week: Ways To Count Your Calories
By Marc Bloom on 20/10/2004 18:59:09
A fourth short cluster of weight-loss tips: Why to start a food diary - and more
choices. 170g of lean protein (such as skinless chicken) will give you about 380 fewer calories than 170g of high-fat protein (such as steak). And most people who eat steak consume a lot more than 170g.Day One: Running Off The Pounds | Day Two: Best
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Can You Count on Calories?
By Clint Carter on 24/08/2011 14:53:52
It’s a basic unit but it’s tied to a tricky concept. Learn these food secrets and you’ll have a much better idea of how much you should be eating.
, it returns 117,00,000 results.But just what are calories? The more we take in, the more weight we put on, and if we cut back on them, the flab starts to recede, right? So, calories seem to be the factor by which all foods should be judged. But if that were
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