the pull is so great that a spur of bone forms under the heel. "Tight calves or hamstrings, overpronation and poor nutrition particularly a lack of vitamin C and omega-3 oils, which are important in ligament integrity may also contribute," he adds
, hoping to beat his PB of 2:42, but he’s still looking after his back by stretching it regularly with a routine Harwich has given him that aims to reduce the tension in his hamstrings, calves, shins and ankles. “The stretches do help, but I still need a
