on YouTubeBear in mind that you'd have to reduce your milage considerably while you make the transition, or you'll almost certainly get injured. It will help if you do some strength training for your calves and ankles, because you will be using muscles
the race. If I'm doing a marathon or long track race, my calves can be really sore the next day, no matter how much I stretch. The socks help lymphatic drainage and circulation, so I wear them when I'm flying as well.How do you control your asthma? (J Ailey
