and feet. Stretches your hamstrings, calves, Achilles tendons, back and shoulders. 2. Lying spinal twistStart on your back with both legs straight. Hug your right knee in towards your chest, and hook your right foot behind your left knee. Then roll to your

known stretch for the calves is to keep your heels on the ground, pull your toes up and try to reach your toes with your hands.For hamstring cramps, place the ankle of your cramping leg behind the opposite ankle. Stand firm on the front leg and push hard

the pull is so great that a spur of bone forms under the heel. "Tight calves or hamstrings, overpronation and poor nutrition – particularly a lack of vitamin C and omega-3 oils, which are important in ligament integrity – may also contribute," he adds

. Putting a pad under the insole of my shoe under the ball of my foot - effectively raising the centre of the ball of the foot and spreading the toes slightly - works for me. See full threadPlantar FasciitisPlantar FasciitisStretch your calvesShell-m - A