sports products have introduced the idea of carbo-loading as a form of supplementation. If your body is not well-stocked with carbohydrate, you’re not going to exercise well. You need plenty of carbohydrate to replenish the glycogen stores in your muscles

Runners have long practised the art of carbo-loading. In fact, we practically invented it. But, it might surprise you to learn that not all carbohydrates are created equal. "Runners used to just be concerned with taking in enough carbs,"says Lisa

It's training day and you've planned a 10K after work; that means you need a decent lunch to keep you going. Scanning the various options at your local café you opt for a large plate of carbohydrate-packed pasta, no added cheese. The perfect meal

Runners need carbs - it's as simple as that. Carbohydrate is the fuel that keeps your body moving - the amount of glycogen stored in your muscles affects how long and hard you can run.Paying attention to your carbohydrate needs doesn't just mean

appetite later and you'll crave calories (often from fat) that night.Count the carbs: Sure, you need a full supply of carbohydrate energy before a big race, but many runners take in too many high-calorie carbohydrate foods day in and day out, notes

GETTY IMAGESRid yourself of any old-fashioned ideas you might have about carbohydrate-loading. There’s more to high-carb regimes than endless bowls of pasta, and done effectively, carb-loading is one of the best ways to get ready for endurance

juncture, it even threatens the foundations of exercise physiology.This is quite a change from the time, not long ago, when carbohydrate was King of all Exercise Land, and giving nutrition advice to runners was easy: eat carbohydrate before, during

shown them to be extra susceptible to bone-mineral loss because of their intense training.To keep your bones in peak condition, eat plenty of dairy products, or up your intake of calcium-fortified soya milk, tofu, salmon or broccoli.Carbohydrates

'd taken on too much... Neil Bolton A.Marathon runners need 30-60 g of carbohydrate per hour. A carbo gel has around 32g of carbohydrate so, in combination with the Lucozade Sport on course, a gel every 45 minutes would give you an average of 40g

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