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Mini Test: Recovery Drinks
By Runner's World on 08/11/2005 12:16:35
RW tests recovery drinks from High5, Recovermax and SiS

Recovering from a run is just as important as fueling for the next. By taking a recovery drink after you exercise you’ll speed up muscle repair, rehydrate and give your immune system a boost. Research suggests that a combination of carbohydrate

Eat by the Clock
By on 19/10/2011 14:00:00
Feed your body the right nutrients at right time throughout the day to boost your performance

"When you're training, time is of the essence," says sports nutritionist Drew Price (drewprice.co.uk). "Nutrient timing is the secret weapon employed by professional athletes to fuel training and race day, and to support recovery. "Carbohydrate

Refuel Rules
By on 18/11/2009 14:38:47

1. Always carry appropriate recovery snacks and drinks with you. Being prepared is an essential part of your training.2. Start eating and drinking immediately after exercise if you are training again within eight hours.3. Take 1-1.2g of carbohydrate

Q+A: Why am I craving chocolate and biscuits after doing an Ironman 10 days ago?
By on 07/02/2011 11:00:52

quick energy from refined foods such chocolate and biscuits. Ideally, refuelling should start just after you cross the finish line. This is because your body's stores of glycogen (the carbohydrate that is stored in the muscles and liver) are depleted

Ask The Experts: Carbo-Loading and Race-Day Nutrition with Nick Morgan
By on 06/04/2010 09:23:15
Catch the highlights from last week's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums

Nick Morgan is Lead Sport Scientist at Lucozade Sport.Read the whole forum debateQ. How early should I carbo-load? How much energy can the body actually store? hungryconsumerA. You can eat and store enough carbohydrate to fuel your marathon during

Promotion: Fuel VLM with Lucozade Sport
By on 10/04/2013 17:48:42

of fluid (dehydration) and reduction in the body’s carbohydrate stores. Therefore these are the two things to concentrate on getting right in the build-up to, and on, race day.In the week leading up to race day, increase the amount of high carb foods

Gear Pick of the Week: MuleBar Kicks Gel
By Alison Hamlett on 10/05/2012 10:00:00

– Apple Strudel, Lemon Zinger and Cherry Bomb – and introduced a new flavour: Cafe Cortado, named after the team's favourite Spanish coffee. Each gel contains around 30g of organic carbohydrate to keep you moving, as well as a hit of caffeine to delay

Losing Weight: Mastering Food Groups
By Dominique Brady on 10/01/2011 16:56:43
Lose weight whilst fuelling your running with our guide to the essential food groups.

you should eat, how much and why portion control is key.CarbohydratesIn crash-diets carbohydrates are usually the first food group to get the chop but for runners they play an essential part in fuelling training.  "Carbohydrates are the most important

Q+A: Is eating my main meal after 9pm unhealthy?
By on 10/06/2011 14:31:46

and try to build up the quantity over time. If you tolerate liquids better after exercise, try a specially designed recovery drink - with a balance of carbohydrates, protein and essential nutrients - straight after exercise, followed by something like a

A Quick Guide To Sports Drinks
By Runner's World on 07/11/2006 16:59:36
What's an energy drink... or an electrolyte... or a recovery drink? Here's a 30-second guide

. Drinks with a high proportion of 'complex carbohydrates', eg maltodextrin, will be easier to digest and provide a steadier release of energy than drinks made mostly with simple sugars, eg sucrose, glucose or fructose.Energy drinks without electrolytes: a

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