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Q+A: Should I refuel with a protein drink after exercise?
By on 04/06/2012 10:00:00

vegans) may require more careful monitoring of their protein intake because many plant proteins have limited amounts of some essential amino acids.When it comes to refuelling, you should choose a carbohydrate shake that contains a little protein rather

Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet

intake (g/kg) Recommended amount per kg/ day or per day Carbohydrate 341g (4.7g/kg) 7-8g/kg/day (511 - 584g) Protein 139g 1.9g/kg) 1.2-1.6g/kg/day (88-117g) Fat 89g

Taper & Race-day Nutrition Q+A: Nick Morgan
By Nick Morgan on 06/04/2009 12:19:01
More expert answers to your marathon nutrition questions from Lucozade Sport's Lead Sport Scientist Nick Morgan

Q. What is the best mix of protein, carbs and fats to eat the week before the marathon? Rob22A. The most important thing is to continue eating a well-balanced diet composed of carbohydrate (70%), protein (15%) and fat (15%). Aim to eat around 6

Supplements Made Simple - Chromium
By Liz Applegate on 05/06/2000 20:57:27
What is it - and does a runner need it?

carbohydrates. Insulin also helps your body manufacture new proteins, a fact that supports the theory of chromium as a muscle builder.Unfortunately, that theory just doesn’t pan out. Much of the initial chromium craze was based on a slew of flawed studies

Eat Well, Race Fast
By on 24/11/2009 11:50:38
Follow these easy refuelling steps to perform at your peak on race day

there is a balance of vegetables, salad or fruit and carbohydrate and protein.The problem: You pack in proteinIf you are consuming a high amount of protein, you might be cutting down carbohydrate-rich foods to stay within your energy requirements

Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them

and keep your joints well-lubricated. That’s why I’ve split fats into two categories: healthful fats that you can eat three or more servings of a week, and unhealthful snack foods that you should eat sparingly.The government’s pyramid lumps all carbohydrate

Dan's Food Diary Analysis (3:45)
By Wendy Martinson on 21/01/2009 18:34:34
Discover what nutrition recommendations a professional dietitian had for Dan after analysing his typical seven-day diet

/a RestSeven-day Food Diary Analysis Summary Nutrient Average daily intake (g/kg) Recommended amount per kg/ day or per day Carbohydrate 269g (3.8g/kg) 5-7g/kg/day as doing < 1 hour most days (354 - 496g

Ask The Experts: Marathon Nutrition with Nick Morgan
By Nick Morgan on 08/02/2010 02:44:15
Catch the highlights from last month's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums

pace) so without taking on enough carbohydrate you could finish depleted and increase your susceptibility to risk of infection. For me, it's more important to complete a quality long run and maintain your health and energy stores for all the other

Nutrition FAQs
By Liz Applegate on 05/06/2002 19:41:20
Frequently-asked questions about the cocktail of spaghetti and sports drinks that puts the tiger in your tank

.Exercise physiologists in the US put a group of trained runners on a high- carbohydrate diet (70 per cent of total calories) for three days prior to a treadmill test. The runners tapered their training for several days and rested the day before the test – just

Q+A: Is grazing good or bad? I've heard both...
By Sarah Schenker on 09/09/2000 10:02:10
Our experts answer real-life questions

levels and insulin resistance.The carbohydrates and fats in our diet are important sources of energy, and carbohydrate is particularly important for runners as it is the preferred source of fuel for exercise. The body’s ability to maintain a constant

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