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Minerals - A Complete Guide
By Runner's World on 22/12/2002 19:43:34

Potassium Complements the action of sodium Vegetables, fruit (especially bananas), and juices May encourage sodium secretion and help to reduce blood pressure Extra potassium is not known to enhance performanceZinc Involved in metabolism of fats, carbohydrates

WIN! Tasty Isostar Sports Nutrition Packs
By Runner's World on 29/04/2004 11:37:50
40 x £27 of Isostar sports nutrition to be won - for RW magazine subscribers only

During sports activities your body loses fluid and minerals due to sweating, which have to be replaced. Isostar drinks are isotonic, and so contain the same concentration of dissolved particles as your blood. This means the carbohydrates in Isostar

Recovery Rules OK
By on 18/11/2009 14:33:35
If you want to become fitter, stronger and faster, you must recover effectively from training sessions, which means more than simply catching your breath, having a shower and watching TV for the evening

and liver carbohydrate stores (glycogen); replace fluid and salt losses (electrolytes) lost in sweat; regenerate and repair muscle damage (the adaptation process); and protect your immune and antioxidant defence systems.The window of opportunity

Ask the Experts: Triathlon Nutrition with Lynn Clay
By on 20/06/2012 16:53:07
Catch up with the highlights from our webchat with Maxifuel nutritionist Lynn Clay.

with hunger due to the heavy demands on energy. Eating small regular meals across the day rather than three large meals can help with energy balance, whilst curbing cravings. Although you do need to replace carbohydrates, do it by choosing a low glycemic

Q+A: Why should I bother with energy drinks?
By Joe Beer on 09/09/2002 09:45:06
Our experts answer real-life questions

carbohydrate reserves to fuel your movement. During and after very short runs in cool conditions you need not take an energy drink. Drinking water after training should be enough to restore the fluids lost through sweat, while food eaten in the 24 hours

Honey: The Facts
By Alice Palmer on 07/05/2010 15:38:40
Find out more about the nutritional and health benefits of this running superfuel - and try tasty new recipes

. These simple carbohydrates are a great source of energy - in fact, honey was even used by runners in the Olympic Games in ancient Greece in as an energy source.A blend of natural sugars (80%), water (18%), and minerals, vitamins, pollen and protein (2%), honey

Review: High5 protein recovery
By Annie Rice on 14/05/2013 15:37:01

This recovery drink declares itself as the ultimate post exercise shake. It offers 2 ½ parts carbohydrate to 1 part whey protein isolate. Designed to immediately replenish your glycogen stores, it offers 40.6 grams of carbohydrate per serving

How to run a half-marathon
By Owen Anderson on 07/05/2002 09:38:23
The technical know-how to make this your best half ever

down enough leg-muscle glycogen to make running feel really difficult. Since most of us require more time than that to complete a half-marathon, it’s wise to conserve your carbohydrate fuel carefully. That means running at a steady, reasonable pace

Performance Provisions
By Alison Hamlett on 03/07/2009 10:12:20
The best training foods can be the simplest

in search of steaming bowls of porridge. It's high in muscle-fuelling carbohydrate and is a good source of iron to maintain oxygen-carrying red blood cells. Try it Porridge is perfect before a long run because it provides slow-release carbs that keep you

Your Good Health
By Claire Loades on 28/11/2008 13:02:30
Give your immune system a boost to stay fighting fit this winter

of immune suppression. The harder or longer you train, the more stress hormones you produce. And if you exercise without sufficient fluid or fuel – in the form of stored carbohydrate (glycogen) or dietary carbohydrate – you'll produce even more stress

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