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Your Good Health
By Claire Loades on 28/11/2008 13:02:30
Give your immune system a boost to stay fighting fit this winter

of immune suppression. The harder or longer you train, the more stress hormones you produce. And if you exercise without sufficient fluid or fuel – in the form of stored carbohydrate (glycogen) or dietary carbohydrate – you'll produce even more stress

Helen's Food Diary Analysis (sub-4:30)
By Wendy Martinson on 21/01/2009 19:37:43
Discover what nutrition recommendations a professional dietitian had for Helen after analysing her typical seven-day diet

kg/ day or per day Carbohydrate 258g (3.4g/kg) 4-5g/kg/day (300 - 376g) to accommodate weight-loss goal but still provide energy for training. This would need to be increased to 5-7g/kg/day if training increased

Nutrition Basics
By Runner's World on 05/06/2002 19:26:34
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster

! Make a point of taking high-carbohydrate snacks to work with you so that you aren’t caught out. Avoid high-fat snacks such as crisps and chocolate, opting instead for high-carbohydrate and low-fat snacks, which make the best fuel. Dry breakfast cereal

Sue's Food Diary Analysis (3:15)
By Wendy Martinson on 21/01/2009 17:58:28
Discover what nutrition recommendations a professional dietitian had for Sue after analysing her typical seven-day diet

-day Food Diary Analysis Summary Nutrient Average daily intake (g/kg) Recommended amount per kg/ day or per day Carbohydrate 340g (7.3g/kg) 7-8g/kg/day (327-374g) Protein 112g (2.4g/kg) 1

The Ultimate Runners' Snacks
By Anita Bean on 27/05/2005 11:46:08
They're the most popular convenience food there is, and with a little thought you can make them the perfect runners' food too

, first placed a filling between two slices of bread. Nowadays there is a vast array on the shelves of supermarkets and delis. So, what’s best for runners? There are seven factors to consider – calories, carbohydrates, protein, fat, saturated fat, fibre

Vitamins - A Complete Guide
By Runner's World on 22/12/2002 19:43:34

fish Maintains normal vision, healthy skin and mucous membranes Not involved in energy production; little evidence to suggest it can improve sporting performanceB1 (Thiamine) Involved in release of energy from carbohydrate; used for the normal

RW's 60-Second Guides: Nutrition on the Run
By Catherine Lee on 20/02/2007 14:51:59
What to eat and drink before, during and after a run

Eating the right combination of carbohydrates and protein can help you become a stronger and faster runner, and help your muscles recover quicker from each exercise session. What will suit you best depends very much on your level of training, your

Gear Pick of the Week: Kinetica Recovery
By Joe Walker on 04/04/2012 13:01:23

Biotein protein blend prevents muscle soreness after a hard workout to ensure you recover from training more quickly. 100% Recovery also combines essential amino acids and vitamins with three carbohydrate sources to provide sustained energy release

Q+A: I drank plenty. Why this marathon cramp?
By Joe Beer on 03/09/2000 21:35:13
Our experts answer real-life questions

Q I was disappointed to get cramp at the 15-mile mark during a recent marathon. In the 48 hours before the race, I consumed plenty of carbohydrates and drank approximately four to five litres of water. During the race I drank plenty of water

Q+A: Can a heart rate monitor help me lose weight?
By Joe Beer on 09/09/2002 17:45:51
Our experts answer real-life questions

number of calories per mile of running (assuming the same terrain) whatever the pace. It’s just a case of whether carbohydrate is taking up a little (40 per cent) or a lot (80 per cent) of the calories burned. Ultimately, it’s the overall number

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