vegans) may require more careful monitoring of their protein intake because many plant proteins have limited amounts of some essential amino acids.When it comes to refuelling, you should choose a carbohydrate shake that contains a little protein rather

with hunger due to the heavy demands on energy. Eating small regular meals across the day rather than three large meals can help with energy balance, whilst curbing cravings. Although you do need to replace carbohydrates, do it by choosing a low glycemic

are carbohydrates, protein and fat. Let’s take them one at a time. Carbohydrates are our main source of energy. There are two types: simple carbs (such as sugar, found in sweets, jam and desserts) and complex carbs (found in cereals, bread, rice, potatoes and pasta

. Raisins, for example, are rich in carbohydrate and minerals, while unsalted nuts such as almonds are full of heart-healthy fats and phytochemicals.8. Eat slowlyChew your food properly and don’t shovel it down. The faster you eat, the more you will have