On Boxing Day transform your festive leftovers into a tasty and nutritious meal that's ready in minutes. Carrots are bursting with the powerful antioxidant beta-carotene, which the body converts to Vitamin A to strengthen your immune system and keep

: Before, during, or after exercise. They’re great blended into a fruit smoothie. Or simply whip frozen banana chunks with milk in a blender for a delicious recovery shake. Calories: 105kcal per medium-sized bananaCarrotsWhy they’re good: Carrots are low

Ingredients 8 large British Lion eggs 3 tbsp chopped fresh coriander 2 skinless, boneless chicken breasts 2 tbsp vegetable oil 2.5cm (1-inch) piece root ginger, grated 1 garlic clove, crushed 8 spring onions, sliced 2 carrots, peeled and cut

:Turkey fricassee with tarragon carrotsBoxing Day frittata

, and completely white inside. The (inedible) leaves should be neat, and a bright, pale green-yellow colour.Carrots The British munch their way through a staggering 700,000 tonnes of carrots a year. They are grown year-round, all over the country, with straw

Preparation: 25 minutes 60ml olive oil 2 leeks, sliced Salt and ground black pepper 240ml dry white wine 240ml vegetable stock 1/2 tsp chopped fresh thyme or tarragon 2 boneless chicken breasts 3 large potatoes, cut into 3cm cubes 2 medium carrots

your body will be prepped for a festive training session and a break from all those television re-runs.Preparation time: 35 minsServes: 4-6500g Christmas leftovers chopped into smaller pieces: cold roast potatoes, peas, sprouts, carrots, stuffing

will leave you feeling deprived and probably grouchy, too. To avoid these emotions, which can steer you off course, Waterhouse suggests you heed your cravings… in moderation. “If you want chocolate, a thousand carrot sticks won’t fill the void. So eat a

fuller for longer, and will make you less likely to gorge on mid afternoon snacks. The fruit suppresses the hunger hormone ghrelin, which is responsible for hunger pangs.9 Drinking a glass of carrot juice a day will help you lose four pounds over 12

of vegetables is equivalent to three broccoli spears, two carrots, one baked potato or one large pepper. While this looks similar to our five-a-day recommendation, the US portions are bigger than traditional UK portions. The new guidelines also specify the need