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Turkey fricassee with tarragon carrots
By on 09/12/2011 10:00:00
Already tired of turkey on Boxing Day? Blitz up leftovers for a simple and delicious meal

On Boxing Day transform your festive leftovers into a tasty and nutritious meal that's ready in minutes. Carrots are bursting with the powerful antioxidant beta-carotene, which the body converts to Vitamin A to strengthen your immune system and keep

Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat

: Before, during, or after exercise. They’re great blended into a fruit smoothie. Or simply whip frozen banana chunks with milk in a blender for a delicious recovery shake. Calories: 105kcal per medium-sized bananaCarrotsWhy they’re good: Carrots are low

Recipe: Shallot and root vegetable tarte tatin
By on 07/12/2012 11:55:24

Ingredients1 tbsp olive oil2 parsnips, peeled, cored and cut into chunks2 carrots, peeled and cut into small chunksFinely grated rind and juice of 1 orange200ml vegetable stock125g shallots, peeled and halved1 courgette, halved lengthways, cut

Recipe: Thai Chicken Omelette
By on 28/04/2011 13:51:53
Enjoy a delicious, protein-packed meal that's ready in minutes

Ingredients 8 large British Lion eggs 3 tbsp chopped fresh coriander 2 skinless, boneless chicken breasts 2 tbsp vegetable oil 2.5cm (1-inch) piece root ginger, grated 1 garlic clove, crushed 8 spring onions, sliced 2 carrots, peeled and cut

Chickpea spread for bruschetta
By on 14/11/2011 14:00:26
Munch this protein-rich topping on toast for breakfast, lunch or as a quick snack

A hummus-style on toast, perfect for breakfast, lunch or a quick snack. Try adding a protein-rich topping of your choosing1 tbsp olive oil1 clove garlic, crushed1 red onion, finely diced 1 carrot, finely diced1 celery stick, finely diced1 tsp red

Minestrone with spring vegetables
By on 23/04/2013 12:46:34
Refuel after your run with this quick and easy seasonal veggie soup

Serves 8Cooking time 30 minutesIngredients•1.8 litresvegetable stock•400g tin chopped tomatoes•2 tbsp olive oil•1 large onion, cut into small cubes•1 celery stalk, cut into small chunks•1 peeled carrot, cut into small cubes•2 tsp dried

BIG Christmas Index
By on 09/12/2011 10:00:00
Make this your tastiest year for celebrating with our nutritious festive recipes

:Turkey fricassee with tarragon carrotsBoxing Day frittata

Pick Of The Crop: Spring
By Alice Palmer on 12/03/2009 16:20:08
Munch your way to a PB with our quick and easy guide to making the most of Britain's best spring produce

, and completely white inside. The (inedible) leaves should be neat, and a bright, pale green-yellow colour.Carrots The British munch their way through a staggering 700,000 tonnes of carrots a year. They are grown year-round, all over the country, with straw

Chicken stew
By on 09/03/2011 10:44:58
Warm the cockles after a long run with this healthy, classic comfort dish.

Preparation: 25 minutes 60ml olive oil 2 leeks, sliced Salt and ground black pepper 240ml dry white wine 240ml vegetable stock 1/2 tsp chopped fresh thyme or tarragon 2 boneless chicken breasts 3 large potatoes, cut into 3cm cubes 2 medium carrots

The super bowl
By on 03/04/2013 15:31:18
Full to the brim with recovery-boosting goodness: behold the mighty soup

; fry for five minutes.Souper choices Onion, garlic, celery, carrots; dried sage, thyme, oregano, bay leaves, rosemary, cumin, cinnamon, chilli powder.Liquid assets These add anti-inflammatory compounds that help fight post-run soreness.Quick tip Add

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