-fibre diets (25-35 grams of fibre per day) tend to take in less fat. Carry around packets of dried fruit (apricots, dates, raisins, apples, figs etc) or sliced vegetables (carrots, celery, green peppers and the like). Dried fruit is non- perishable, so you can

vegetables such as sweet potato, swede, carrot, butternut squash and pumpkin also work well. The vegetables will provide antioxidant vitamins, including vitamin C, to aid recovery and bolster your immune system if it has been weakened by intense training

are generally less inclined to devour so many berries and carrots that they end up with more fuel than they need. As a bonus, plant foods are loaded with vitamins, minerals and immunity-boosting phytonutrients that make you healthier and stronger, so you can

reason. - kittenkatThe Covent Garden Soup Company do a nice carrot and coriander, but I've always fancied the soup featured in most hip-hop videos. Take a good handful of bikini-clad beauties, put them in the jacuzzi, switch on and hey presto - Lady Soup

Fancy trying your hand as guest editor? Simply drop us a line explaining in 20 words or less why you’re suitable for the jobHot to trot... Winter wonderland It’s cold, wet, foggy, I'm constantly tired, my toes and fingers are frozen and I can't see any of the scenery because ...

if you’re not sure. Autumn 66 If it's still scabbed over definitely not - a run is not worth ruining a tattoo for! Just think that in a year, ten years and 50 years’ time you will still have the tattoo, but the run will be long forgotten about!carrot I