of vegetables is equivalent to three broccoli spears, two carrots, one baked potato or one large pepper. While this looks similar to our five-a-day recommendation, the US portions are bigger than traditional UK portions. The new guidelines also specify the need
, peach or pear or three plums or eight strawberries. One portion of vegetables is equivalent to three broccoli spears, two carrots, one baked potato or one large pepper. While this looks similar to our five-a-day recommendation, the US portions are bigger
This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. Youre the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a
