of the suicidal ordeals he undertakes each year, alongside the equally crazed Sir Ranulph. It was humiliating that, despite a tendon and cartilage injury that should have confined him to bed for a fortnight and kept him out of competition for three months, he left
a deep breath. When I come back, I say, “Right – now I’ll read you a story.”Case study - John Johnson, 66 Reason for layoff: Torn knee cartilage and surgery I didn’t take up running until I was in my mid-50s. Initially I ran for fitness
it off?I can't explain my marathon calf crampsI got cramp at mile 20 of a marathon. Why?Why these shin splints after five years?KneeCan I run with a below-knee prosthesis? Can I run with knee cartilage removed? Why do my knees feel tender after racing
, what you ate, the weather and even your general mood before, during and after each run," adds Wood. "It'll help you identify patterns and the cause and effect of good and bad runs." And training logs don't have a ‘use by' date. "I have all my training
nose and generally getting on my nerves.Muttley The beanie people tend to spend more time on the weights in my gym. As long as they don't wear them in the pool I don't really care! Lwi Join the thread No thanks...Baby blues I had my first baby
wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
