of a Kelloggs’ breakfast cereal provided more nutrition than the ingredients of your typical mess of brown rice, lysergic acid and boiled- to-buggery courgettes.Or the Raw Pork Sushi Diet of Thatcher’s heartless Eighties, which involved slicing rump
need nutritious carbs. Fibre-rich cereals are good choices – a bowl (30g) of bran flakes supplies around a quarter of your fibre needs, 50 per cent of the RDA for folic acid and 25 per cent of the RDA for the B vitamins and iron. Yet they contain almost
, and they quickly refuel after. But grazers can eat too many or too few calories if they don't watch portion sizes, and convenient options like cereal bars often lack essential protein.Eat smarter: Calculate your calorie needs using a website such as nutritiondata
comprised of two cups of wholegrain cereal with skimmed milk, a bagel with low-fat cream cheese, orange juice and coffee (which adds up to around 800 calories, 140g carbs, 30g protein and 13g fat). Then have a midmorning snack that's mostly carbohydrate
be hard to consume enough of the right foods. This is especially true for vegetarian athletes, as iron from fruit, vegetables and cereals is not as well absorbed as that from meat.If you are a vegetarian, increase your iron intake by eating plenty
supply of liver glycogen will stabilise your blood sugar as you train, keep your levels from spiking and ensure you don't run out of all-important energy.Change it: If time is your problem, stock up on just-add-milk breakfasts such as cereal and porridge
to the sniffles, University of Colorado researchers report. Apart from food sources, your body gets the vitamin from exposure to UV rays, so levels slump when there's no sun. First defence: Eat vitamin D-rich oily fish, eggs and fortified cereals. Ditch any
calorie intake from carbohydrate sources such as pasta, potatoes, rice and cereal. This will pack your muscles with glycogen and delay the point at which you ‘hit the wall’ during the race. Stay hydrated Keep your energy and fluid levels high by cutting
mood, giving you a calm, positive feeling. Most of us don’t meet our B6 need because refined grains, such as those found in most types of bread and pasta, aren’t usually fortified with this vitamin. To boost your intake, slice a banana over your cereal
– £1.25Weight 50g; Calories 185; Carbs 33.5g; Protein 6g; Fat 3.5g; Fibre 1.5g.Main Ingredients Glucose syrup, cereals, soy protein, fruit puree, sugar, dextrose plus added vitamins and minerals.Tasty? A little like Rice Krispie cakes covered
