| |
 |
Reader to Reader: Time for Breakfast?
By Jane Hoskyn on 19/09/2006 10:43:01
What - and when - should you eat before an early-morning run? Send us your thoughts!
, half an hour before a run?"– Steven WattYour answers...It depends how you classify eating breakfast. If you run after eating eggs, bacon and fried bread, you'll probably be seeing it again before long. Anything solid like cereal or bread takes at least
|
|
 |
Your Good Health
By Claire Loades on 28/11/2008 13:02:30
Give your immune system a boost to stay fighting fit this winter
consumptionCarb content Isotonic sports drink (eg Lucozade, Powerade, Gatorade)32g per 500ml 350ml unsweetened fruit juice + 350ml water + 0.8g salt35g Energy gel (eg SIS, High 5, Power Bar)23-26g Breakfast/cereal bar25-32g Large
|
|
 |
Marathon Race-Week Q+A: Liz Yelling
By Liz Yelling on 17/04/2009 16:08:07
Double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answers your frequently-asked marathon questions
with a low GI (Glycaemic Index) should help you feel more sustained. Nuts and dried fruit are good, as are cereals. Make sure you drink enough too - your body needs to stock up!Q. How long should my run the weekend before be? SuzRA. The weekend before
|
|
 |
Carbs Glorious Carbs
By Alice Palmer on 19/04/2012 10:00:00
Discover the importance of carbohydrates - and get your fix with barely a pasta shape in sight - with a little help from these culinary tips and tricks
in blood sugar - so you'll have more energy for longer. Insoluble fibre, found in wholegrain bread and cereals, whole-wheat pasta and brown rice, helps regulate your digestive system.If you're quivering at the thought of piling in all these carbs, don
|
|
 |
The Triathlete's Perfect Diet
By on 18/11/2009 15:43:18
Knowing what to eat and drink, and when, is vital for both newcomers to triathlon and experienced athletes. It's simple: if you don't use the right fuel, you won't function properly
bulky, high-fibre foods before a run or swim as these can cause abdominal discomfort.If you want a snack, eat one with a medium to high glycaemic index, such as a cereal bar, a glass of fruit smoothie, a banana or a small box of raisins 30-60 minutes
|
|
|
|
Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan
like that are healthy. I love bowls of breakfast cereal, whereas others love toast – stick with those, but find healthy versions, such as wholemeal toast, or cereal without all the sugar in."
|
|
|
|
Lose 10lbs This Month
By Dave Kuehls on 05/08/2002 20:22:59
How to shed weight the realistic way
are several ways to do just that.Make Healthy ChoicesYou dont need a calorie counter when it comes to planning low-fat meals, just some common sense. A simple meal plan for the day could be the following:Breakfast: Cereal with fruit and skimmed milk.Lunch: A
|
|
) |
The healthy way to lose weight
By on 25/04/2013 17:10:25
How to lose the weight safely and stay in great shape
plate with vegetables. Use these ideas to colour every meal and you’ll be on the path to good health and weight loss.Breakfast Add a sliced banana to cerealAdd berries to yoghurtHave a glass of tomato juiceAdd salsa to scrambled eggsTop a waffle
|
|
 |
Best Kit Bargains
By Rob Spedding on 02/06/2005 16:27:23
Qualitative analysis... from the economical running gear to the expensive, we've investigated what you get for your money
information religiously. Gadget lovers won't tire of the S610i either.Contact 01926 816177; www.polar-uk.comSave with the…Jordan's Frusli barPrice 40pWhat is it? A cereal bar containing fruit, oats and nuts. It's not designed for sport, but the Frusli bar is a
|
|
 |
Ask The Experts: Marathon Nutrition with Nick Morgan
By Nick Morgan on 08/02/2010 02:44:15
Catch the highlights from last month's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums
energy? NoodlerA. For breakfast, the classic guidelines are 1-4 g of carbohydrate per kg of body weight - that's 70-280g for a 70kg person (a large bowl of cereal, two slices of toast and a banana). Add in orange juice or a sports drink along with water
|
|
