in blood sugar - so you'll have more energy for longer. Insoluble fibre, found in wholegrain bread and cereals, whole-wheat pasta and brown rice, helps regulate your digestive system.If you're quivering at the thought of piling in all these carbs, don

or cereal with milkLarge bowl of spaghetti carbonara (pasta with eggs, parmesan cheese and bacon)Grilled chicken breast with a large serving of brown riceFor a quick way to top up your carb count, try one of these quick-and-easy snacks. Each is crammed

in mind. Whether you're in need of inspiration or even if can't face a proper meal before a run, there is something here to fuel your session and set you up for the day. HOMEMADE AND HEALTHY Take a little time to make your own cereal and you'll dodge