extra calories. Or eat them before dinner if you’re famished. This way, you won’t overindulge once you sit down for your meal. Calories: 30-40kcal per medium-sized carrotCereal bars Why they’re good: A low-calorie cereal bar will satisfy your sweet
are low in fat, protein and fibre, such as bagels, cereals, bananas and high-carbohydrate drinks or bars.Water stations You're likely to encounter at least one water station in a big 5K. Make use of it, because even a slight drop in body fluid can hurt
