are several ways to do just that.Make Healthy ChoicesYou dont need a calorie counter when it comes to planning low-fat meals, just some common sense. A simple meal plan for the day could be the following:Breakfast: Cereal with fruit and skimmed milk.Lunch: A
what it has lost. If you do this often enough, and rest before your big race, theres much more stored glycogen than before, says Martin. Come race day, you can run through the wall.Dave KuehlsBack to main article
