of a Kelloggs’ breakfast cereal provided more nutrition than the ingredients of your typical mess of brown rice, lysergic acid and boiled- to-buggery courgettes.Or the Raw Pork Sushi Diet of Thatcher’s heartless Eighties, which involved slicing rump
, half an hour before a run?"– Steven WattYour answers...It depends how you classify eating breakfast. If you run after eating eggs, bacon and fried bread, you'll probably be seeing it again before long. Anything solid like cereal or bread takes at least
according to the new time. When you get there, try to stay awake to 8.30 or 9pm, then make yourself stay in bed even if you wake up really early. If I wake up early really hungry, I have a banana or cereal bar and try to go back to sleep.Paula stretches
.How long should a long run be? Fortunately, there are some general rules:Time is a better gauge than distance The duration of the long run will vary depending on the athletes age, level of fitness, and the competitive distance theyre training for
.Pre-race carb consumption has been discussed on her thread - some of the runners have been using an energy bar as a substitution for breakfast which I quickly said was not ideal, and that it’s better to go for porridge, toast or cereal. Weeks 8 - 9Lucy says: I
wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
