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All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish

are carbohydrates, protein and fat. Let’s take them one at a time. Carbohydrates are our main source of energy. There are two types: simple carbs (such as sugar, found in sweets, jam and desserts) and complex carbs (found in cereals, bread, rice, potatoes and pasta

Q+A: Should I refuel with a protein drink after exercise?
By on 04/06/2012 10:00:00

groups generally consume well above this recommended protein intake, athlete or not. Therefore the adequacy of protein intake is not a concern for most triathletes. There is plenty of protein in cereals, breads, pastas, grains, legumes, nuts and dairy

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Triathlon: Nutrition (2)

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