off and shorts that don’t ride up – you won’t want chafing getting in the way of that crucial final kick. Contrary to what you might think, it’s best to pop a looser-fitting tee over that summer staple, the crop top. Not only will it give you more
to check runners' hydration. Sip a litre of water an hour to avoid dehydration, and stock up on electrolytes with salty food and drinks.Kit BagTo avoid heavy water bottles chafing – a real irritation after miles and miles –practise with different bottles
