's new Formotion products have been designed with movement in mind so these short tights are supportive, breathable in the right places and won't chafe. (Men's + Women's)Contact www.adidas.comNike Lightweight Running Short – £16Roomy, baggy shorts. Dri

’s because as well as wicking, wool stays warm when wet… Icebreaker Skin – £35Hot spots: 100 per cent merino wool. It is light and wicks, but also helps warm droplets trapped in fibres. Seams aren’t flat, so they could chafe, and, despite the manufacturer

. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running