explosive power, acceleration and long-term endurance Crewneck; Flatlock seams reduce chafing and skin irritation Special pattern design for enhanced fit during training Buy it: http://shop.adidas.co.uk

Many running shorts come with webbing to act as built-in underwear – but these can chafe or, for men, may not provide enough support. Wearing sports briefs under your shorts can make your running more comfortable. Here's what to look for

more, check out our Gear section. You could even submit a review of your own...1. Panache Hi-Impact bra - £31.99 (ChristmasTips(CT))In Short: The best bit of running kit I have bought.Strengths: Comfy straps, no chafing, excellent, no-bounce support

provides an olfactory assault as soon as the 2.6 million sweat glands in your skin start to work. In fact, you can wear the latest technical kit for several runs without creating a stink - great if you're concerned that too much washing powder is damaging

for every new pair of trainers. Each bra should be replaced after 30 to 40 washes, or when it shows signs of wear and tear (ie chafing, less support or bobbling of material). Mine chafes a bit. Is that normal? A new, well-fitted sports bra should never

's new Formotion products have been designed with movement in mind so these short tights are supportive, breathable in the right places and won't chafe. (Men's + Women's)Contact www.adidas.comNike Lightweight Running Short – £16Roomy, baggy shorts. Dri

enjoys running in gale-force wind and non-stop rain, there are tights for every eventuality.Asics Women's 3000 series Wintertight Loneliness – £32.50These are definitely cold-weather kit. Asics' Duotech fabric is exceptionally warm, and even with lighter

Running on a British winter’s day can be a temperature-regulation lottery. If you look out of the window before a run and notice frost glistening on the lawn, it’s tempting to pull on several layers of your warmest kit. Be blinded by bright sunshine

-to-side. This can result in discomfort, chafing and strain on the breasts' supportive tissue – the Coopers ligaments – which in turn can eventually lead to sagging.In fact, the SASI research also shows that on average, a woman's breast moves 9.08cm with every stride

– is that they chafe, but this is usually down to poor fit, or the bra being worn out. Messem points out that many women will go through a whole marathon training schedule wearing the same bra, even though they’ll probably lose weight during that time, so the bra won