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Ask the Experts: Bikram Yoga for Runners Webchat
By on 11/05/2012 11:16:41
Catch the highlights from last Friday's lunchtime debate, when Olga Allon answered your questions about Bikram yoga - and how it can benefit your running - live in the forums
it will happen. Generally though, I would recommend a minimum of twice a week to see the effects, but the more you come, the more your body will adapt and change.The key is consistent and regular practice, teamed with healthy eating. You’ll find the more your
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Runnin' Along And Feelin' Groovy
By Andy Blackford on 04/09/2003 15:49:58
Slow to start but a joy to experience? The benefits of a healthy lifestyle
, to drag me up the high kerbs.I was beginning to wonder whether the secret of achievement in athletics was gross excess. Listening to some old pros at the Lanzarote Challenge last year, they seemed to train on a diet of Guinness and curry.Dyer remember
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Charity Fatigue Syndrome
By Andy Blackford on 09/09/2003 10:30:17
Charity may start in the home, but these days it always seems to end up at a race of some sort
’t broken a sweat since their last council tax demand simultaneously challenged each other to run from Greenwich to Westminster.What in God’s name can have possessed them? Artificial bravado, of course, induced by mild alcoholic poisoning. That
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A moving story
By Andy Blackford on 08/09/2004 12:34:38
From the urban idyll of Hampstead to the dreary isolation of Cambridgeshire - all because your daughter wants a pet
with the argument that she already had a pet – the amiable, if intellectually challenged, Oscar. “He’s not my dog, he’s your dog,” she’d complain. “He doesn’t pay any attention to me.” “That’s because you spent the first three years of your life trying to rip his
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Four-legged fiend
By Andy Blackford on 15/09/2004 12:37:05
A dog is for life... not just for when you need a convenient excuse
’s 300-mile Northern Territories Swamp Romp? Or slither down stalactites in pitch darkness during the 10-day Malaysian Deep Cavern Challenge? “Here’s the deal,” Seaton confided as he broached the second 35ml bottle of still mineral water. “The Canine 9K
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RW's Free Pre-Flora London Marathon Podcasts
By Runner's World on 05/04/2006 17:37:33
Tips and insight from RW's experts, about the UK's most famous race. All on your MP3 player or PC!
Tunes Overcoming the challenge of 26.2 miles Double Olympic
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Stay-safe Winter Running Tips
By Alison Hamlett on 08/10/2007 10:39:46
Shorter days needn't mean shorter runs this winter - just a little extra care
will challenge your motivation but it could also have negative implications when you’re running at night. You’re more vulnerable to assailants if your movements are predictable so aim to vary your route every time you venture out, even if that just means running
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Become a site member... and win £100 of Asics kit!
By Runner's World on 28/02/2008 16:47:57
Meet our two latest Members of the Month: Paul-G1PDC and PloddingOn
diabetic too - it’s good for him to realise the importance of exercise at an early age." After completing a couple of 10Ks last year – and a 4K Santa fun run with the whole family in tow – Paul’s next challenge is the adidas Silverstone Half-Marathon, which
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In For The Long Haul: Ironman Training (Preview)
By Chris Goodfellow on 04/08/2009 11:35:20
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it (non-subscriber preview)
Photo by: Bakke-Svensson/Ironman An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers
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Ground Rules (Preview)
By Sam Murphy on 29/07/2010 12:43:41
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.
. The energy required is significantly greater than running on grass, says the Journal of Science and Medicine in Sport.A high energy demand, coupled with a low-impact surface makes the beach a challenging terrain, and involves subtle differences
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