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Half-Marathon Essential Q&As
By Nick Anderson on 06/08/2007 14:52:39
Everything you need to know about tackling a half-marathon, whatever your ability or ambitions
Tackling a half-marathon is a challenge equally suited to those with just a few short distance races under their belts and those looking towards completing a full 26.2-mile challenge later in the year. With this in mind, we put a selection of your
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Game On: ASICS Target 26.2 Team Progress Check
By on 27/02/2012 10:05:07
Five runners, two coaches and six ASICS PRO Team experts – have been busy building the foundations for marathon success. Read on to steal their secrets…
comfortable at her goal pace and I think she’s on target.”The challenge for Rosie has, says Sam, been “tough – but in a good way. Rosie [sub-3:30 target] has a pace she runs everything at, whether it’s a half marathon, a 10K or a long training run. It’s not a
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The Home Stretch: ASICS Target 26.2
By on 19/03/2012 11:00:00
With the Paris Marathon in sight, the ASICS Target 26.2 team test their mettle and reflect on lessons learned
the right amount of carbs.” Things are more challenging for seasoned marathoner Lee: after spraining a muscle and contracting flu, he’s had to miss some sessions and has struggled to come back to form. “It did knock my confidence slightly – suddenly in rep
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RW's Training Basics
By Runner's World on 10/05/2002 15:56:13
The 10 training foundations of a long running career
, make it Challenging. If your goal is going to be a cinch, you wont work to achieve it. Finally, be Explicit: set out specific races, precise target times, and the crucial points along the path to achieving your ambition. 6. Run by time not by miles
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BIG Women's Index
By Runner's World on 11/09/2009 11:29:15
From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong
slightly different running style - and some unique health and injury challenges.Women's Health Apart from the injuries that plague all runners - shin splints, black toenails, tendonitis - some health issues are reserved exclusively for ladies. Learn more
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The Imponderables
By Edward Gibbes on 23/02/2006 15:41:03
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die. (Non-subscriber preview)
demoralising failure on the big day. Follow a schedule and you'll have a structured programme to give your training shape and purpose, and after the race, you'll be all the more eager to pick your next challenge.
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Reader to Reader: Train less, run faster?
By Catherine Lee on 11/06/2007 11:26:59
Can you improve on fewer sessions per week? Here's what you thought
of a van, and up flights of stairs. I worked long hours and ate little, so I lost about 3kg. I usually only managed to run once or maybe twice a week, but my legs and upper body became solid muscle. – Ged56Approach every session as a mental challenge
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Win a VIP Flora London Marathon 2009 experience
By Runner's World on 27/10/2008 10:53:46
Join our team for the Flora London Marathon 2009 and enjoy an unbeatable training and racing package
this elite training package. Whatever your motivation or experience, don't be shy - we're looking for people of all ages and abilities to take on the challenge. TERMS AND CONDITIONSEntries close midnight, Friday November 7. Winners will be notified no later
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Win the ultimate Virgin London Marathon experience
By Runner's World on 11/11/2009 10:51:41
Join our team for the Virgin London Marathon and enjoy an unbeatable training and racing package
previous race times - you'll be up for the challenge of following one of our marathon schedules and be prepared to share your training highs and lows with the Runner's World community (both online and in print).You'll already be a registered member
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Nothing But The Best
By Mark Will-Weber on 10/05/2002 19:41:57
Presenting the 50 greatest training tips of all time - for beginners, veterans, racers, marathoners and everyone in between
running tip: like a trusted friend, it'll always be there when you need it. Here are 50 more where that one came from, gleaned from running experts past and present. STARTING OUT1. Accept the challenge (part I)"Everyone is an athlete. But some of us
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