, with £200 as the target.Hundreds of RW members took up the challenge. "Normally a day off but felt compelled to run," said TG Trotter. "Mine were done a treadmill in Shanghai in 35 degrees and high humidity," said Nicedad. "It’s an excellent reason for doing

running with some outdoor runs. For me, this provides a similar benefit to using free weights, in that your musculature is constantly challenged in lots of ways by undulating surfaces, wind resistance etc. Think more about time than speed. Get 30 mins

'll find more challenging core work (the plank, etc) much easier when you start to lose weight and are more conditioned. – SianceTry alternatingI started running partly to help me lose weight, but couldn't do much to start with because I was so unfit. I