Welcome to the first ever interactive Runner's World Mile Challenge.Relive the glory days of British middle-distance running. Find your limits over an exacting distance. Boost your speed and endurance.Give us eight weeks of your time, and we
what I was hoping for but it is still a new PB, and the fastest I’ve ever run! Read more (Updated 06/10/08)Sue Thompson (aka Pleased of Higham) Finish Time: 1:46:04 (Target time - 1:45) Sue says: The clock said 1:45:59 when I crossed the line
inspired the trend in 1954 with epic sessions like 10 x 200 metres followed by 50 x 400 metres – a combined 13.67 miles of speedwork. Ambitious runners the world over have aspired to that imposing standard ever since, in a quest for that elusive PB
with adventure running? Or consider giving yourself a dramatic new challenge for instance, discovering how quickly you could manage 1500m. Think about a big challenge, like a foreign marathon, that seemed improbable or impossible due to your past work
.Most Improved Event: Eridge Park 10 Trail ChallengeIt has long been a favourite of off-road veterans, but a few tweaks to the route last year saw this Sussex fixture rocket to the number one spot in RW’s 50 Best Races of 2009 feature. The route is traffic
the gym, where no one would see me collapse after single-digit press ups and pull ups. The running went better, though I found the 15 minutes at 10K pace rather monotonous. My heart rate climbed to 159, about 88 per cent of my maximum.The Progressive
Finally, it's time to unveil the ASICS Target 26.2 shortlist - and invite you to vote on the final five.After receiving a whopping 1656 applications back in November, we whittled a huge stack of application forms down to just 40 runners invited
themselves for either the European or the Commonwealth Games, but essentially the challenges a runner meets are the same whatever your level of performance. Being a runner is one of the things that defines us. We face challenges, we overcome them, and our
