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The 7 Key Ingredients Of Mile Training
By Joe Dunbar on 06/05/2002 09:40:15
How to beat the four-lap challenge
surprising benefits when you go back to racing over longer distances. Here are some key points to consider if you are lured by the four-lap challenge. Remember to be sensible changes to your routine should be controlled and gradual, so dont go sprinting
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Try An Off-Road Duathlon
By Chris Broadbent on 11/01/2010 16:05:14
Maintain your competitive edge and give yourself a challenge by taking part in some joint-juddering off-road duathlons this winter
on the market. Shoes with solid-rubber studs on the sole are great for a variety of conditions."Spencer Barden, another GB cross-country international, stresses that your shoes should match the terrain.Be Prepared"One challenge with cross-country and other off
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Try An Off-Road Duathlon (Preview)
By Chris Broadbent on 11/01/2010 16:13:24
Maintain your competitive edge and give yourself a challenge by taking part in some joint-juddering off-road duathlons this winter (non-subscriber preview)
on the market. Shoes with solid-rubber studs on the sole are great for a variety of conditions."Spencer Barden, another GB cross-country international, stresses that your shoes should match the terrain.Be Prepared"One challenge with cross-country and other off
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Do a Duathlon
By on 18/11/2009 15:07:31
Duathlon may have taken a bit of a back seat to triathlon in terms of profile, but it's a wildly popular sport as well as being a challenging alternative for triathletes
.Duathlons are raced over sprint distances, such as 2mile/10mile/2mile, short distances, such as 8mile/24mile/ 8mile or much longer distances, a prime example of which is the 10K/150K/30K Zofingen Powerman. The 2008 World Long Distance Duathlon Champion Catriona
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RW Races of 2003: Best Tough Races of 2003
By Runner's World on 05/02/2004 14:13:37
The top five tough races in the Runner's World Races of 2003
!"Gareth Davis, on the Snowdonia Marathon. Obviously, any event that involves thick mud, tunnels, ice cold water, barbed wire and fire is going to come top of our tough races category. Others in our top five, though, offer a different kind of challenge.1 Tough
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RW Races of 2003: Best New Entries
By Runner's World on 05/02/2004 18:14:25
The top five new entries in the Runner's World Races of 2003
Flora London Half-Marathon, Silverstone, MarchA fast course on the famous motor racing circuit and a new race that promises to get bigger and better.2 Capital City Challenge 10K, Edinburgh, SeptemberThree and a half thousand runners took on an impressive
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2011: Your Best Running Year Yet
By Sam Murphy on 14/12/2010 09:38:21
Run a race distance on every terrain over the next 12 months for improved fitness and fun
take you on a journey of exploration? Our slideshow contains a whole year's worth of races to aim for, challenging your speed, stamina, strength and skill. Whether you pick and mix or take on the whole challenge, the chances are that 2011 will be your
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2011: Your Best Running Year Yet (Preview)
By Sam Murphy on 14/12/2010 09:57:05
Run a race distance on every terrain over the next 12 months (Non-subscriber preview)
take you on a journey of exploration? Our slideshow provides a whole year's worth of races to aim for, challenging your speed, stamina, strength and skill. Whether you pick and mix or take on the whole challenge, the chances are that 2011 will be your
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London 2012: Register Now
By on 26/01/2011 16:34:10
Sign up now to get all the latest Olympic updates
will compete together, and hopefully then be challenging each other for gold. There will be so much great action - sign up for tickets now," says Alistair Brownlee.Here's hoping the Brownlee brothers will be there to represent Great Britain!
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The Racing Year
By Alice Palmer on 27/03/2009 10:00:00
Planning the perfect year of competition
Park 10 Trail Challenge and the welcome return of the slickly organised Saab Salomon Turbo X series. The first race at Poppyhill sees the return of the extreme ‘Turbo Zone’ that’ll make racers laugh, cry or both. October It’s the return
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