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Looking for an autumn challenge?
By on 09/05/2013 10:24:33
Don't miss your chance to run one of the country’s biggest half marathons this autumn

Packed with atmosphere, the Lloyds TSB Cardiff Half Marathon is one of the biggest and best road races in the UK, taking you on a journey through the city’s most iconic landmarks, from the historic Cardiff Castle to the stunning Penarth Marina and Cardiff Bay.This year’s race tak...

TRX for Triathletes
By Ben Hobson on 09/05/2013 11:00:00
Get stronger and faster this season with our TRX guide for triathletes.

lifted, light gripKeep eyes forward single arm, then track hand up and behind (increasing ROM), then both hands to the same side, eyes forward, then allow eyes to track hands again.Full rotation, allow arms to open up to challenge full shoulder range

Gear Pick: Finis SwimSense watch
By TW on 26/03/2013 14:10:00

we tried it out? We were impressed. The initial quick start guide gets you going in next to no time and would be simple even for the most technologically challenged. Changing settings such as pool length is an easy too using the clear LCD menus

Q&A highlights: Sports psychologist Victor Thompson
By on 27/03/2013 17:31:41
Catch up with the highlights of this week's webchat

challenges and opportunities. 4 laps allows you to break the run into 4 equal parts. It can help with your sense of progress and pacing. You can become familiar with aid station placement, landmarks and the better path to follow. You might choose a different

Promotion: Mud Runner Dirty Weekend
By on 21/04/2013 12:17:00
It's back! Mud Runner Oblivion returns with The Dirty Weekend at the end of June 2013 at Eastnor Castle

If you're seeking your next challenge after marathon season, or simply want to test your mettle, the Dirty Weekend is the ultimate test of fitness. Picture a brutal 10K cross-country run featuring ten different tests of strength, endurance and co

The 2013 Ikano Robin Hood Marathon, Half Marathon and Mini Marathon
By on 03/05/2013 11:53:44

. It will be an exciting challenge to set a new record for the largest number of Robin Hoods running a half marathon. I hope you’ll join us!”The Robin Hood half marathon is also the final goal of those who are entering our NB Good Form Campaign, so if you want New Balance

Promotion: Fuel VLM with Lucozade Sport
By on 10/04/2013 17:48:42

Running a marathon, whether for the first time or as an experienced athlete, is a huge challenge and getting a suitable nutrition and fuelling strategy is often the one subject that troubles runners the most.Ensuring your body is stocked up

Interview: Ultra runner Jez Bragg
By Annie Rice on 27/03/2013 16:08:00
British ultra runner Jez Bragg talks ultra running and what it feels like to be the fastest man to complete New Zealand's 1,898 mile North-to-South Trail.

Why did you embark on the challenge?I’d followed the trail for years and always wanted to go to New Zealand so when the trail was opening that was it, I had to do it, no question. I was so motivated, totally wanted it and was totally excited

Interview: Hugh Brasher
By Joe Mackie on 20/03/2013 17:10:04
Hugh Brasher tells RW about his memories of his father and his plans as custodian of the London Marathon legacy.

. In fact, we are challenged to get the roads open earlier every year. We get fantastic support from the boroughs, but London can’t shut down, so many other communities are affected and ultimately it’s not just about runners. 

Build your model marathon
By Pete Pfitzinger on 25/03/2013 14:18:30
You’ve done the hard work. Now here’s everything you need, piece by piece, to maximise your performance: from the perfect warm-up, pace and fuel strategies, to how to physically and mentally handle every part of race day.

your metabolic rate, body temperature, and circulation of blood and oxygen to your muscles. There’s a downside to warming up for the marathon, though: one of the marathoner’s main challenges is to finish before becoming glycogen-depleted; but during a

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