Packed with atmosphere, the Lloyds TSB Cardiff Half Marathon is one of the biggest and best road races in the UK, taking you on a journey through the city’s most iconic landmarks, from the historic Cardiff Castle to the stunning Penarth Marina and Cardiff Bay.This year’s race tak...
lifted, light gripKeep eyes forward single arm, then track hand up and behind (increasing ROM), then both hands to the same side, eyes forward, then allow eyes to track hands again.Full rotation, allow arms to open up to challenge full shoulder range
we tried it out? We were impressed. The initial quick start guide gets you going in next to no time and would be simple even for the most technologically challenged. Changing settings such as pool length is an easy too using the clear LCD menus
challenges and opportunities. 4 laps allows you to break the run into 4 equal parts. It can help with your sense of progress and pacing. You can become familiar with aid station placement, landmarks and the better path to follow. You might choose a different
If you're seeking your next challenge after marathon season, or simply want to test your mettle, the Dirty Weekend is the ultimate test of fitness. Picture a brutal 10K cross-country run featuring ten different tests of strength, endurance and co
. It will be an exciting challenge to set a new record for the largest number of Robin Hoods running a half marathon. I hope you’ll join us!”The Robin Hood half marathon is also the final goal of those who are entering our NB Good Form Campaign, so if you want New Balance
Running a marathon, whether for the first time or as an experienced athlete, is a huge challenge and getting a suitable nutrition and fuelling strategy is often the one subject that troubles runners the most.Ensuring your body is stocked up
Why did you embark on the challenge?I’d followed the trail for years and always wanted to go to New Zealand so when the trail was opening that was it, I had to do it, no question. I was so motivated, totally wanted it and was totally excited
. In fact, we are challenged to get the roads open earlier every year. We get fantastic support from the boroughs, but London can’t shut down, so many other communities are affected and ultimately it’s not just about runners.
your metabolic rate, body temperature, and circulation of blood and oxygen to your muscles. There’s a downside to warming up for the marathon, though: one of the marathoner’s main challenges is to finish before becoming glycogen-depleted; but during a
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