lifted, light gripKeep eyes forward single arm, then track hand up and behind (increasing ROM), then both hands to the same side, eyes forward, then allow eyes to track hands again.Full rotation, allow arms to open up to challenge full shoulder range

. It will be an exciting challenge to set a new record for the largest number of Robin Hoods running a half marathon. I hope you’ll join us!”The Robin Hood half marathon is also the final goal of those who are entering our NB Good Form Campaign, so if you want New Balance

Looking for a thrilling new challenge, a fat-stripping workout or just an excuse to buy a ton of new kit? Then ‘tri’ out the UK’s fastest growing sport. Triathlon England says its membership base has shot up by more than 200 per cent in the last 10

’s Head to Porthpean) and intermingle with each other along the way. It’s hilly, the terrain is wildly varied – not to mention  challenging – and it’s retina-searingly beautiful.