achieved top-class performances ahead of strong top domestic achievements, club runners, fun runners, celebrities and charity and costumed runners.First-ever London Kenyan DoublePerhaps surprisingly in view of Kenyan worldwide marathon domination, the race
Back pain is the UK's number one illness. It is the primary reason for people taking time off work, and the charity BackCare believes 180m working days are lost in the UK each year as a result of back problems.Four out of five adults experience back
, but it could well happen at this men-only event organised by the male cancer charity Everyman with The Football Association and The Professional Footballers Association. To raise money for research into prostate and testicular cancer, you can run
for the charity Guide Dogs. Having competed in numerous half-marathons and seven consecutive Flora London Marathons – and determined to prove that sight loss is no barrier to human endurance – Dave took on his biggest challenge to date last year, becoming
speed as quickly as possible and then to try and maintain it.Why did you take up long-distance running?It's just for fun, I'm never going to be an elite. I'm fortunate in my position that I can raise awareness for big charities and I'm an ambassador
opportunity to link it with a worthwhile charity, Battle Back.Which part of the challenge will be most difficult?I’m nervous about all three parts, but probably the swim most because the furthest I’ve ever swum is 4K during Ironman events.What strategies do
's greatest marathons - though if you haven't entered already, you'll only be able to get a place by fundraising for a charity. Pace groups at 7-, 8-, 9-, 10- and 11-minute miling, and run-walk. Find out more at our special London pacing page. What next
) 13%Road cycling 13%Gym (classes) 13%Mountain biking 10%Power Walking 4%Triathlon 3%Adventure Racing 2%Skiing 8% AND... I have run for charity in the last 12 months... No 63%Yes 37%I have been injured in the last 12 months... Yes 53%No 47%(NB
your local 10K in an hour, or to enter a race and raise money for your favourite charity. What are you waiting for?Still pushed for time? Five rules, with key articles( indicates magazine subscriber only)Choose the right shoe MoreOut of breath? Run
Triathlon the Gold Ambassadors also pledge to raise money for the London Triathlon charities. They have Ralph as their coach and guide to help prepare them for their best performances. If you are interested in taking part in this scheme for next year
