at least £3,000 for the charity Stonewall. This year all runners will receive medals and mementos of the event – not to mention the ever-popular bagels to refuel with. Once you’ve recovered it’s just a short hop across town for the free party for all
the charity stands and kit retailers. The organising committee (which is the same as for the Zevenheuveneloop) is probably the most environmental friendly in the Netherlands.Race website: www.marikenloop.nl Dam to Damloop, September [Getty Images] Dam tot
the money goes to charity. Two places are auctioned, but they can go for anything up to $60,000. What’s your goal in Hawaii?I would love to beat my time from 1987. At Ironman Switzerland last year I beat that time by 20 minutes so I’m hopeful that I can do
yourself of your best training session, or think of the charity you're raising money for." A positive approach will help you through tough patches in races – proving that mental preparation is just as important as your physical fitness when it comes
Back pain is the UK's number one illness. It is the primary reason for people taking time off work, and the charity BackCare believes 180m working days are lost in the UK each year as a result of back problems.Four out of five adults experience back
